Essential Random Gym Thoughts Revisited...

patscorpio

patscorpio

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The ADD said:
Waste of money IMO. I never ran it but an ECA stack is about the only thing in that realm worth it. @patscorpio can probably give you more details on that specifically.
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the ECA stack does work...its also deceptively strong...you gotta eat a good amount of protein and drink plenty of water...the stack will burn off muscle if you dont
 
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BillBanneker

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Thinking today I'ma just hit the elliptical and do abs:unimpressed:



Weight was back down yesterday, looks like the solution is to just drink more water, which I have been slacking on (drinking mostly unsweet tea/coffee):francis:
 
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tgu

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MVike28 said:
My shirt is unbelievably soaked when i finish my cardio. metabolism ramping up big time.

My lifts have changed so much after working with online coach, no more muscling up my reps or swinging which sometimes can be subtle. All negative movements and sometimes ill hold it for 2 seconds at the top of the range, that extra squeeze will fukk you up.

I'm up to 90 mins step machine level 15 this week then gonna get back down to 60. Can't do 90 mins straight so splitting up to 60 in the AM, then 30 after my workout at night.

Getting very vascular, upper abs are hardened pause, lower abs are tightening..shoulders rounding.

Fun times brehs.
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How much cardio do they have you doing in a week? :lupe:
 
I AM WE ARE

I AM WE ARE

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today i work both jobs so inbetween i'm just gone rest
tmw mornin i'm grabbing the vest and the parachute and do sprints at the field not even gone hit the gym its all bodyweight and working on explosiveness. honestly i'm leaning closer and closer to becoming vegetarian and only eating seafood every now and then.
 
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The ADD

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nawlinsnfinest said:
today i work both jobs so inbetween i'm just gone rest
tmw mornin i'm grabbing the vest and the parachute and do sprints at the field not even gone hit the gym its all bodyweight and working on explosiveness. honestly i'm leaning closer and closer to becoming vegetarian and only eating seafood every now and then.
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Why?
 
MVike28

MVike28

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Coach said I gotta get leaner this week

I’m vascular and got fukking veins in my delta and arms and legs and he Upped cardio to 90 mins/day

This low key a contest prep :mjcry:

:francis:
 
phcitywarrior

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Anyone here working out/running with a knee sleeve? If so, what brand/kind. I might need to get one for as I want to get back into running now that the weather is cooler
 
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