Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
Last night did
Squat
135*10
225*10
315*5(2x)
seated row 3*10
deadlift
135*5
225*5
315*5
405*1
bench
135*10
175*10
225*10
225*7
shoulder press 3*12
cable shoulder extension 3*10
Im thinking of buying Animal Cuts,anybody heard of it or used it? a few guys from my football team that are in the army swear by it
Squat
135*10
225*10
315*5(2x)
seated row 3*10
deadlift
135*5
225*5
315*5
405*1
bench
135*10
175*10
225*10
225*7
shoulder press 3*12
cable shoulder extension 3*10
Im thinking of buying Animal Cuts,anybody heard of it or used it? a few guys from my football team that are in the army swear by it
Don't waste your money its just an assorted multipack of underdosed bullshyt..get some caffiene pills and bronkaid or primatene.
I AM WE ARE
Banned
I aint got asthma
or do i
lemme google md myself right quick
i'm dying ya'll i done had the cti and mesothelioma and didn't even know it 
I AM WE ARE
Banned
i have a shytty form on front squats i use that v squat machine, is that cheating?
I AM WE ARE
Banned
I AM WE ARE
Banned
You front squat on that?
I mean big picture I don’t know that the machine or apparatus matters if it’s helping with the goal. Of course there wouldn’t 100% crossover to doing front squats with a oly bar.
Waste of money IMO. I never ran it but an ECA stack is about the only thing in that realm worth it. @patscorpio can probably give you more details on that specifically.
I AM WE ARE
Banned
i have a hard time getting the right grip using the bar
Same, I don’t have the elbow and upper back flexibility to do it. Cross Grip works but after a certain weight that much pressure on the clavicle is no bueno. There are variations with cheap lifting straps that can get you pretty close FWIW
MVike28
right around the ACC
My shirt is unbelievably soaked when i finish my cardio. metabolism ramping up big time.
My lifts have changed so much after working with online coach, no more muscling up my reps or swinging which sometimes can be subtle. All negative movements and sometimes ill hold it for 2 seconds at the top of the range, that extra squeeze will fukk you up.
I'm up to 90 mins step machine level 15 this week then gonna get back down to 60. Can't do 90 mins straight so splitting up to 60 in the AM, then 30 after my workout at night.
Getting very vascular, upper abs are hardened pause, lower abs are tightening..shoulders rounding.
Fun times brehs.
My lifts have changed so much after working with online coach, no more muscling up my reps or swinging which sometimes can be subtle. All negative movements and sometimes ill hold it for 2 seconds at the top of the range, that extra squeeze will fukk you up.
I'm up to 90 mins step machine level 15 this week then gonna get back down to 60. Can't do 90 mins straight so splitting up to 60 in the AM, then 30 after my workout at night.
Getting very vascular, upper abs are hardened pause, lower abs are tightening..shoulders rounding.
Fun times brehs.
I AM WE ARE
Banned
i got my parachute in the mail, finna start hitting the park and doing sprints then follow up with hills with my 50lb vest on.
i'm serious about losing this weight bruhs i'm 40 i'm trying be around for my kids
i'm serious about losing this weight bruhs i'm 40 i'm trying be around for my kids