Good ideaI take 5 days off Monday-Friday every 12 weeks and than come back and test my max lifts and get right back into a 12 week program. But also I generally only work out 4-5 times a week.
As the weights get heavier, do I sacrifice the depth of my squats?
Should the depth of my 60kg squat, be the same as my 120kg squat?
As the weights get heavier, do I sacrifice the depth of my squats?
Should the depth of my 60kg squat, be the same as my 120kg squat?
why should it not be full depth ?why should it not be full depth ?
your basic squat form is your fundamentals and should not change at all.

I can't go that low I'm 6'6 that shyt feel like I'm gone flip backwardsThis is how low I go breh
. Figured heavy weights should just be a little below parallel![]()

Always Ass to Ground or it don't countAs the weights get heavier, do I sacrifice the depth of my squats?
Should the depth of my 60kg squat, be the same as my 120kg squat?

Isn’t that what CrossFit is all abouthow do ya'll feel about total body workouts? no heavy lifting just repetition when in the gym