Yeah my sessions are at a minimum 90 minutes and that's without including cardio.'S all I do. Cats I know try to clown talmbout they 45min lifting sessions.
Legs yesterday was 50 working sets and took a min or 2 under 3 hours.
Had to skip the cardio and had my shake. Was so tired when I got home I slept through dinner.
Doesn’t sound like a very efficient use of time.'S all I do. Cats I know try to clown talmbout they 45min lifting sessions.
Legs yesterday was 50 working sets and took a min or 2 under 3 hours.
Had to skip the cardio and had my shake. Was so tired when I got home I slept through dinner.
Going to use it again and see again tonight. I'm trying to limit my caffeine intake past 2pm since I'm trying to get back on that 8 hour sleep wave. 
when I can go into barbell bench/press exercises.
210 right now I need to lose 15 pounds but gained a lot of strengh overall
Keep up the hard work sir.
You've plateaued that's all switch it up bruh you got this
special shoutout to the people that wanna camp out on equipment during peak hours oh it's beautiful for you to stop pose and snap pictures after every set oh no don't mind me or anyone else keep teaching your gf horrible form and y'all stopping and kissing every 30 seconds to show your love
Pushed through today, did a high volume legs workout, 10-12 reps.
45-1 minute rests in between sets (unless youre super setting)Got any better ideas?
obviously those workouts are the exception to the rule.
