Son Goku
Great Sage Equalling Heaven
Gotcha. This program is a lil different.
Each each heavy leg workout (Tues & Thurs) starts off with at least 17 working sets of squat/ dead variations.
The light day (Saturday) is 14 sets
.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gotcha. This program is a lil different.
Each each heavy leg workout (Tues & Thurs) starts off with at least 17 working sets of squat/ dead variations.
The light day (Saturday) is 14 sets
.
MVike28
right around the ACC
special shoutout to the people that wanna camp out on equipment during peak hours oh it's beautiful for you to stop pose and snap pictures after every set oh no don't mind me or anyone else keep teaching your gf horrible form and y'all stopping and kissing every 30 seconds to show your love
fukk y'all
My bad rant over
Dog the aspiring IG fitness types be doing the most sometimes..
nikka will have his girl taping him squatting 175...
All that time wasting between sets..its funny im trying to look at my phone less its become a habit..I usually keep my eye on the stopwatch to time my rests..also my spotify playlists are trash...the music i had on my ipod back in the day
Used the caffeine free pre workout again, can def feel the difference but I'm still able to get that pump/push through reps still as easily. 
Those snatch grip high pulls still having my traps feeling 
Really don't feel like doing crap today so this might be the true test
Those snatch grip high pulls still having my traps feeling Really don't feel like doing crap today so this might be the true test
What workout program are you on? Is it working?Gotcha. This program is a lil different.
Each each heavy leg workout (Tues & Thurs) starts off with at least 17 working sets of squat/ dead variations.
The light day (Saturday) is 14 sets
Gully Bull
Love Sponge
Had all the free time the last two weeks and just ended up eating in a surplus 
MVike28
right around the ACC
everything within reason brehHad all the free time the last two weeks and just ended up eating in a surplus
i threw in two egg white french toasts with sugarfree butterworth syrup yesterday after my postworkout meal
as long as you don't binge you gon be straight
Krisrunner2049
Pretty boi CFO Squirrels Burgers KillaKwuads
These old hoes at my gym have nothing to do. I left at 10 and it’s 3 now and 2 of em are still here shooting the shyt. I’m saving for my golds membership rn.
Edit: side note has anyone just started over? I been inconsistent in the gym cuz I can’t afford to bulk. 135lbs squat is starting to feel heavy after a few missed gym days
Edit: side note has anyone just started over? I been inconsistent in the gym cuz I can’t afford to bulk. 135lbs squat is starting to feel heavy after a few missed gym days
This has been a tough week for me emotionally, but I gymmed Sunday, Tuesday, Thursday and am going tomorrow.
I completed my first 30 min circuit though, 50 reps on 9 machines so there’s that.
I had a long talk with my friend and threw in that this year I really want to see him take control of his weight/be more active. Father Time/Mother Nature are undefeated and I would be so sore if we spend a lifetime not being/looking our best selves. He discounts my opinion because I used to be so slim/skinny but I hope something clicks in him to get going and not make excuses.
I completed my first 30 min circuit though, 50 reps on 9 machines so there’s that.
I had a long talk with my friend and threw in that this year I really want to see him take control of his weight/be more active. Father Time/Mother Nature are undefeated and I would be so sore if we spend a lifetime not being/looking our best selves. He discounts my opinion because I used to be so slim/skinny but I hope something clicks in him to get going and not make excuses.
MVike28
right around the ACC
i had the busiest and most frustrating day at work. I feel extremely fatigued and its 9pm.
I think i need mental and physical rest. This week been up and down. Will get 8-9 hours of sleep in, have a nice big breakfast and hit the gym tomorrow morning.
Sometimes you gotta listen to your body.
I think i need mental and physical rest. This week been up and down. Will get 8-9 hours of sleep in, have a nice big breakfast and hit the gym tomorrow morning.
Sometimes you gotta listen to your body.
Son Goku
Great Sage Equalling Heaven
Who said bulking has to cost a lot?
There are plenty of ways to bulk on a budget. You may not enjoy them as much, but how much do you really want it?
What program?This program is really working for my bench right now. It helped bring my overhead press PR up by 15 pounds last year.
Now I'm starting to bench old singles for 3-5 clean reps.
Son Goku
Great Sage Equalling Heaven
5/3/1 LP (6 Day Squat vers).
