Essential Random Gym Thoughts Revisited...

[Bigblackted4]

Adding jump roping into my time inbetween sprints but this week I need to pick up on cardio all together been slacking

 

[PortCityProphet]

First gym I’ve been to that requires the mask at all times. Other gyms I been taking it off during cardio & some weights .
I’m bout to pass out in this bytch..luckily I’m chewing gum so my breath don’t smell like @portcityplaya farts after the buffet line

I dont eat at boofays

 

[Son Goku]

@All-Black the Necroverse i went ahead and kept reps to the 8 Max & upped the weight like you recommended but I didn’t feel as much a pump. Before I was doing 12-20 but lower weight ...that normal

The pump honestly means nothing. It is not an indication of an effective workout or anything else, except maybe greater time under tension.

As a general rule, the fewer reps per set the less of a pump I tend to get, for that reason.

 

[Maluma]

Think I overdid it with the whey protein brehs

got a massive hemorrhoid and the doc said to switch to an all fruits and veggies and fiber diet Till it’s gone

 

[The God Poster]

Still tryna work my cardio back up . That home cardio wasn’t shyt ...the gym treadmill & stairs been kicking my ass .

Imma try & go to a gym who doesn’t require masks at all times today . Cuz I need to breath , I get why they required it because the gym was packed like pre rona days .

Ive pretty much noticed the gyms who super packed require masks & the ones who don’t aren’t as busy

 

[WesCrook]

Hit the pavement and ran for a little over a mile for the first time in over a month. Had an issue with my kneecap. I may have stepped on a rock or something. Anyways, it went well and it was all mental.
Now i know how athletes feel when they would say things like "You have to trust your ankle/knee/foot" after returning from an injury. It's def true.

 

[dora_da_destroyer]

They re-closing shyt, postponing openings...

y’all lucky to have your gyms back

 

[Bigblackted4]

Think I overdid it with the whey protein brehs

got a massive hemorrhoid and the doc said to switch to an all fruits and veggies and fiber diet Till it’s gone

You sure it’s just protein

 

[Son Goku]

Think I overdid it with the whey protein brehs

got a massive hemorrhoid and the doc said to switch to an all fruits and veggies and fiber diet Till it’s gone

I usually do about 370-400 grams of powder total/day and haven't had these issues.

Feel better dude.

 

[Maluma]

You sure it’s just protein

I was also eating a lot of cheese and tortilla chips. Maybe the corn did it to me?

 

[Bigblackted4]

I was also eating a lot of cheese and tortilla chips. Maybe the corn did it to me?

Nah I was thinking extra substances lol

 

[dora_da_destroyer]

A reporter from the sf chronicle came to the workout spot to do a story on the little workout community we built at the lake. Wonder when it will run

 

[PortCityProphet]

A reporter from the sf chronicle came to the workout spot to do a story on the little workout community we built at the lake. Wonder when it will run

Did they have a photographer with them?
As a fellow photographer I wanna check out the spread

 

[The ADD]

^^^Sir

 

[PortCityProphet]

Man i worked out early in the morning and i was hungry all damn day

Is it sposed to be like that?

When I go in the afternoon or night I dont feel as hungry