Gully Bull
Love Sponge
Yikes my breakfast was 700 calories.Got damn I wish I could cut on 1850 calories. I'm all the way down to 1440
how many calories are you burning a day?
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how many calories are you burning a day?
What is the macro breakdown?Cutting on 1850 calories and I’m waking up tired with aches every morning
Cutting on 1850 calories and I’m waking up tired with aches every morning
What is your workout volume/intensity like breh? For me, if I start hard cutting then I have to turn down the workout volume/intensity I normally do since your body isn't getting the same amount of cals as before. You'll just end up spinning your wheels and burning out.
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Logic Is Absent Wherever Hate Is Present
Stopped keeping count once the gyms closed and I couldn't treadmill. But I lift for about an hour and a half 5 days a week and run 2 miles for cardio on the days I lift.
Gully Bull
Love Sponge
I’m on the free version of my fitness pal so Idno what it’s been the last few days.
I actually don’t track macros
Big dog @portcityplaya said half my calories should come from carbs and the other half from protein smothered in gravy
Looks like I'm doing legs today. Liked doing legs but these lunges with pause reps are different
I’m on the free version of my fitness pal so Idno what it’s been the last few days.
I actually don’t track macros
Big dog @portcityplaya said half my calories should come from carbs and the other half from protein smothered in gravy
Gully Bull
Love Sponge
Walking about 6 miles a day 7 days a week
Weight lifting wise, it’s 5 days a week and it’s all under 50 lbs but I try to make it at least an hour and a half
Gully Bull
Love Sponge
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Go with .8 - 1.0 per pound of body weight on protons. Fill the rest as you want.
NPC Bikini Competition level protons
Gully Bull
Love Sponge
NPC Bikini Competition level protons
Gully Bull
Love Sponge
If I’m burning off let’s say 1500 calories a day, then Should I be eating 3300 calories to end up at 1800 for the day?
Walking shouldn't be an issue.
I would cut the lifting down to around an hour (not sure of how many sets/reps your doing), my recovery started to get better when I just cut down on the volume at some point.
Saw your other post regarding macros, I would def eat way more protein, cut down on the carbs and see how your recovery goes.