G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Y'all fukk with Zac Perna on Youtube?
Essential Random Gym Thoughts Revisited...
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Personally I don’t approach it that way so I won’t try to say on that front. To me the food deficit is the mechanism to lose the weight and the exercise is for heart health and to maintain muscle. I think chasing activity for cals is to con-plicated of a science for most people and just makes a mess of the goal. I wont say it’s right or wrong because I’m sure it works for some but I just don’t subscribe to that method.
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Gully Bull
Love Sponge
Most of my daily lifting and walking comes from my job
so that’s the bare minimum time and distance . I’ll up my protein as all of y’all said
1970s HeRon Flow
Takin Penitentiary Chances
fukk these weight prices 
Anyone here fukk with resistance bands as replacement for heavy weights? Willing to drop $200 on some bands if it's legit, tryna use em to do all my compound lifts
Anyone here fukk with resistance bands as replacement for heavy weights? Willing to drop $200 on some bands if it's legit, tryna use em to do all my compound lifts
Gully Bull
Love Sponge
Someone posted this on a discord server im infukk these weight prices
Anyone here fukk with resistance bands as replacement for heavy weights? Willing to drop $200 on some bands if it's legit, tryna use em to do all my compound lifts
Gully Bull
Love Sponge
Ok I understand I just wanted to make sure I wasnt fukking with my hormones if I was cutting too hard
PortCityProphet
Follow me to the truth
I’m on the free version of my fitness pal so Idno what it’s been the last few days.
I actually don’t track macros
Big dog @portcityplaya said half my calories should come from carbs and the other half from protein smothered in gravy
Hellz yea
Throw some of that brown gravy on there and eat good
I mean it’s a fairly consistent experiment so it’s going to be ever evolving. I wouldn’t so much about hormones. It think that aspects is probably over played long term. You are more likely to hit a general wall you can’t push through than truly screw up your hormones. Like @BillBanneker said you may have to look at limiting volume but I don’t think you are training to that level which most people aren’t or they realize they can’t realistically do so.
1970s HeRon Flow
Takin Penitentiary Chances
Yeah my boy sent me the same link, bit the heaviest band is 50lbs, so I said fukk it, if imma get some might as well get some top of the line shyt
fukk these weight prices
Anyone here fukk with resistance bands as replacement for heavy weights? Willing to drop $200 on some bands if it's legit, tryna use em to do all my compound lifts
You should be able to find a bunch on amazon now, and it seems like prices have gone down.
I'm working out from home and use bands. Haven't really been disappointed with them.
Can't really have the same expectations as barbell training, but I like them a lot better for isolation stuff.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Runners high is real.
1970s HeRon Flow
Takin Penitentiary Chances
Thinking bout copping these, great reviews and from a legit looking company plus lifetime warranty and they look heavy duty and not all colorful n shyt,.plus cheaper then them underthesun ones
PortCityProphet
Follow me to the truth
I think im gonna try to lose some weight starting August 1st 
But until then
But until then
must be niceI've eaten 11 pounds of pasta this week and haven't gained a single pound.
Least I'm back at 200 though.