Essential Random Gym Thoughts Revisited...

[The God Poster]

I was listening to Nip Crenshaw In the gym today & it got me thinking. What’s an album you could let ride while working out?

Usually I got my playlist but today I was like fukk it ain’t listened to Crenshaw in a min.

 

[PortCityProphet]

I was listening to Nip Crenshaw In the gym today & it got me thinking. What’s an album you could let ride while working out?

Usually I got my playlist but today I was like fukk it ain’t listened to Crenshaw in a min.

It'd have to be some Wayne mixtape.
Lowkey tho Lloyd Banks my favorite workout artist

 

[Germms]

I was sleeping on the elliptical man. I use to think that machine was trash. It is actually the truth. I do 45 minutes every afternon and I'm not sore or nothing after. I can do it daily.

 

[Son Goku]

Grandma gonna pop the trunk if you keep fukking around

Aim high G-Ma!

"See trouble, try your best to dodge it
If it's meant for you, you die about it"

 

[The God Poster]

So I decided 3 scoops of pre work out instead of 2 would be ok

About to head in & fukk some shyt up ...while feeling like a feene.

 

[Son Goku]

Old creh (maybe 60 something) came in and made a beeline straight to the pec dec machine.

 

[Son Goku]

So I decided 3 scoops of pre work out instead of 2 would be ok

About to head in & fukk some shyt up ...while feeling like a feene.

 

[I AM WE ARE]

Lol my face itchy as hell

 

[PortCityProphet]

Bruh one time I was gone off 2 scoops geekin off Britney Spears songs in the car

 

[PortCityProphet]

So I decided 3 scoops of pre work out instead of 2 would be ok

About to head in & fukk some shyt up ...while feeling like a feene.

Mayne tf you need 3 scoops for?
You need to stop getting that stepped on powder

 

[PortCityProphet]

july 17

august 29

 

[Germms]

Finally about to get back to touching the weights tomorrow after two weeks off.

I was squatting three times for about a month. Got to a point where I hit 350 for 5x5 and my lower back could not take that shyt lmao so I took two weeks off to chill. Focused on cardio and we back into it.

Switching the program out completely going to focus more on bench this time until I’m benching 315 5x5. Bench is so slow because it’s much more smaller muscles but we will get there.

 

[Son Goku]

Finally about to get back to touching the weights tomorrow after two weeks off.

I was squatting three times for about a month. Got to a point where I hit 350 for 5x5 and my lower back could not take that shyt lmao so I took two weeks off to chill. Focused on cardio and we back into it.

Switching the program out completely going to focus more on bench this time until I’m benching 315 5x5. Bench is so slow because it’s much more smaller muscles but we will get there.

Ay big bro, you ever tried rep cycling? Eventually you will max out on linearly adding weight with the same rep scheme, but if you cycle the intensity along with changing the rep scheme...


An example would be going from 5x5 to a 5x3 or 4x4 to a 3x3 to a 1x3 and then resetting. Can be done with a "just add weight" type of progression, using 1RM %, or even RI % (relative intensity).

Either way, good luck, Godspeed, and may the gains forever be in your favor. (#HungerGains)

 

[Son Goku]

Quad strength is stalling, I can tell in my higher weight deadlifts.


Might go to the gym tomorrow morning to Front Squat and run only. Still have to squat again Mon-next Sat so that'd be 13 days in a row.

 

[Germms]

Ay big bro, you ever tried rep cycling? Eventually you will max out on linearly adding weight with the same rep scheme, but if you cycle the intensity along with changing the rep scheme...


An example would be going from 5x5 to a 5x3 or 4x4 to a 3x3 to a 1x3 and then resetting. Can be done with a "just add weight" type of progression, using 1RM %, or even RI % (relative intensity).

Either way, good luck, Godspeed, and may the gains forever be in your favor. (#HungerGains)

Yeah man! That’s actually what I’m doing for bench and every compound lift I do next.