Yea I’ll modify my upper day today. Instead of BO Row I’ll go with the cable row.Yeah man listen to your body.
Any time I feel some type of discomfort. I immediately stop working out for the next few days.
It’s really tomorrow I’m paying attention for, that’s when I squat.
dudes. They might write you a waiver, they might not.


fukk I look like learning how to stretch or pose from 

