Essential Random Gym Thoughts Revisited...

[Ghost Like Swayze]

My knees popped while squatting 85kg on monday.

Should I be worried? First time this has ever happened to me

 

[JP_614]

My knees popped while squatting 85kg on monday.

Should I be worried? First time this has ever happened to me

HELL YEA TAKE CAUTION MAN ANYTHING LIKE THAT HAPPEN TO MY KNEE IM TAKING A NOTE BETTER SAFE THEN SORRY MY FRIEND

 

[Ghost Like Swayze]

HELL YEA TAKE CAUTION MAN ANYTHING LIKE THAT HAPPEN TO MY KNEE IM TAKING A NOTE BETTER SAFE THEN SORRY MY FRIEND

Good Point

I mean it wasn't a life altering pop that had me feeling like my meniscus had blown out but enough to make me stop and go "woah never felt that before". I'll postpone squatting for a week or so and ease my way back in gently.

 

[TLR Is Mental Poison]

My knees creak I figure my knee sleeves are like Spanx for fat chicks..... just holding on for dear life

Feels great to squat though

 

[King Koopa]

My knees popped while squatting 85kg on monday.

Should I be worried? First time this has ever happened to me

How slow are you going up and down with your reps? That happened to me for a lil and found out I was coming down too fast. Also watch how far your knees go out and try to have them not go as far as where your feet end. I took a couple of weeks off of squatting and made sure my form was back on point before I started doing them again.

 

[King Koopa]

First time in a while where I started to get tired as fukk during of my workout. I did mostly back, but I also did some squatting and stiff-legged deadlifts first. Guess that kinda wore me out cuz I don't normally mix that with my back stuff. Trying to get into the habit of squatting twice a week

 

[Adam3000]

Also watch how far your knees go out and try to have them not go as far as where your feet end..

Myth

 

[King Koopa]

Myth

You're right. I was mistaken.

 

[TGainz]

I hate it when motherfukkers go to the gym and not do shyt, just standing by the machines and talking

 

[HoustonHeat]

Get a jumprope.



You could have been doing parks all year long. Heat isn't an excuse.

But, I don't like cardio or the mosquitos

 

[chuckifubuck]

But, I don't like cardio or the mosquitos

if you don't like cardio you don't ever have to do it

 

[semtex]

 

[Spliff]

So many swole goons straight tossin weight around and dimes fresh outa hot yoga. Felt like paradise

 

[50CentStan]

about to try to go no carbs today. pray for me bruhs.

Probably post again in a few hours with the "I Failed" message

 

[The ADD]

http://www.si.com/nba/2014/09/16/lebron-james-nike-lebron-12-release-unveiling

"I had no sugars, no dairy, I had no carbs," the four-time MVP explained. "All I ate was meat, fish, veggies and fruit. That's it. For 67 straight days."

Describing the diet as a "mental challenge," James said that the initial plan was to cut back for a month, but that he opted to keep going because his body felt so good. Although he refused to divulge exactly how many pounds he has dropped -- joking that it was just "a couple" -- his frame looked smaller than at any point since at least 2010.