Essential Random Gym Thoughts Revisited...

[EA]

So I was waiting for the squat rack to open up on Friday, and this PT was there with a client, so I warmed up on the leg press for a few minutes. They did about 3 sets and I walked up and asked how many they had left and he said 7. I couldn't hide the disgust on my face, but whatever.....then as I walked away, someone else was just leaving the SMITH machine and the PT waves me down and says "hey, that rack's open"

I hit him with the

I wanted to say something, but said fukk it and walked away

Squats on the Smith's machine

 

[TLR Is Mental Poison]

Yall aint see my Deadlifts on the Smith machine video huh

Fun food tip... shredding chicken enables u to push the chicken/rice ratio in meals much higher. Up to damn near dangerous levels.

I made something that started with the ingredients for Jamaican rice and peas and brown stewed chicken... but I shredded the chicken and used whole grain rice... it's a little mealy and doesn't look that good but the taste and protein

 

[patscorpio]

morning runs are the way...i have such an appreciation for them...the area i moved to is very woodsy but scenic..the 2 miles i run seem to fly by..although last week those cold mornings let me know im gonna have to buy some new attire for that outside running real soon

 

[semtex]

morning runs are the way...i have such an appreciation for them...the area i moved to is very woodsy but scenic..the 2 miles i run seem to fly by..although last week those cold mornings let me know im gonna have to buy some new attire for that outside running real soon

I walk to work and it's with this fall weather. I spend 8hrs sitting so walking helps negate that. Gonna have to drive when it gets cold though.

 

[TLR Is Mental Poison]

I wish I could ride in the mornings. I have to get to work too early though. Gonna ride mostly at night.

 

[Exiled Martian]

Adding hip thrusts to the arsenal

WTF....my mans gives a new meaning to the saying banging some weights! Full on Rape reps they are






On another note brehs, I'm really trying to perfect my Kipping Deadlifts, but I'm afraid my vegan when people are looking diet is slowing down my gains. Any advice on how I can get the energy to do 42 sets of 50 on this manoeuvre without eating any real food ?

Also, what do I need to train so that I can do all my exercises one handed, leaving my other hand free to snap instagram photos of myself?

 

[J.Pinkman]

Also, what do I need to train so that I can do all my exercise one handed, leaving my other hand free to snap instagram photos of myself?

Aint no need to do that. There's always someone near by recording when crossfit is involved.

 

[semtex]

WTF....my mans gives a new meaning to the saying banging some weights! Full on Rape reps they are






On another note brehs, I'm really trying to perfect my Kipping Deadlifts, but I'm afraid my vegan when people are looking diet is slowing down my gains. Any advice on how I can get the energy to do 42 sets of 50 on this manoeuvre without eating any real food ?

Also, what do I need to train so that I can do all my exercises one handed, leaving my other hand free to snap instagram photos of myself?

A crossfit troll funny

 

[chuckifubuck]

WTF....my mans gives a new meaning to the saying banging some weights! Full on Rape reps they are






On another note brehs, I'm really trying to perfect my Kipping Deadlifts, but I'm afraid my vegan when people are looking diet is slowing down my gains. Any advice on how I can get the energy to do 42 sets of 50 on this manoeuvre without eating any real food ?

Also, what do I need to train so that I can do all my exercises one handed, leaving my other hand free to snap instagram photos of myself?

just imagining kipping deadlifts

 

[Rawtid]

Is it inefficient to do just strength training during winter? I do all my cardio out doors and once it gets cold I am not going to be about that life.

 

[Flackaveli]

Even tho im still a skinny nicca and still on this fitness journey. i gotta give thanks to my genetics..

I have naturally wide shoulders and a v-shape even before i started working out..


I gotta fill out this frame.. eating is the hardest part for me

 

[semtex]

Is it inefficient to do just strength training during winter? I do all my cardio out doors and once it gets cold I am not going to be about that life.

Nothing wrong with that

 

[HoustonHeat]

Is it inefficient to do just strength training during winter? I do all my cardio out doors and once it gets cold I am not going to be about that life.

Inefficient for fat loss or another goal? I never really do cardio, only lift weights and walk during my lunch hour, and have had a steady loss/maintenance.
I can't wait till November is here, it may actually get below 75 around Houston and I can finally go to the park!

 

[unit321]

I got mean mugged by a stranger at the gym.
Back story...
I am joggin on the threadmill. Person A is on an exercise bicycle in front me. Person A gets done with her workout and is wiping down the seat and stuff. Person B is working out about 15 yards away in the weight lifting section of the gym. I was kind of peeping Person A wiping down the exercise bicycle. Then, I look up to watch the game, Bears vs. Jets, on one of the overhead TVs. I see that Person B, a dude, is giving me a mean mug. Person B has been seen chatting it up with Person A.

 

[semtex]

I got mean mugged by a stranger at the gym.
Back story...
I am joggin on the threadmill. Person A is on an exercise bicycle in front me. Person A gets done with her workout and is wiping down the seat and stuff. Person B is working out about 15 yards away in the weight lifting section of the gym. I was kind of peeping Person A wiping down the exercise bicycle. Then, I look up to watch the game, Bears vs. Jets, on one of the overhead TVs. I see that Person B, a dude, is giving me a mean mug. Person B has been seen chatting it up with Person A.

I have a mean face naturally so if I make eye contact with someone it's bound to scare them