Essential Random Gym Thoughts Revisited...

[The ADD]

Cookie dough quest bars. Maaaaaaaan


It's a shame the government is prolly gonna decide they're radioactive or something in a year or two but geez. I been sleeping.

Smores

 

[GunRanger]

That bodybuilding.com shipping be on some shyt.

Even beat my Amazon Prime order

The cost though



Prime is a one stop miracle

Smores

Cut it out. It's not good, and needed more chocolate.


Cookie Dough and Cookies and Cream are the tops

 

[The ADD]

Cut it out. It's not good, and needed more chocolate.


Cookie Dough and Cookies and Cream are the tops

Good to me that's all that matters

 

[semtex]

Upside down pullups (not completely upside down, more so L-shaped) on rings hit the traps nicely.

 

[TLR Is Mental Poison]

Stupid questions:

What can you lift more on BB Flat a Bench with you but off the bench

I feel more activation I my core than man legs on most forms of squats. Why is that?

Butt off the bench = more leg drive and shorter range of motion

More core activation than legs = you might have long legs and a short torso prompting good morningish form. Ive seen the weight you move though so this might not be an issue. But if you want to hit legs harder take core out of the equation (leg press, ham curls etc etc etc)

 

[King Koopa]

Smores

Tried the Smores ones for the first time. Not bad at all

Cut it out. It's not good, and needed more chocolate.


Cookie Dough and Cookies and Cream are the tops

That Double Chocolate Chunk tho

 

[Blackout]

Went yesterday. Went so hard my arms are killing me as I type this.

 

[GunRanger]

That Double Chocolate Chunk tho

I used to really like it, but then one box turned me off on it. I havent tried it since

 

[brother walt]

I DONT FEEL LIKE I PUSH MY SELF HARD ENOUGH ON WEIGHTS LIKE IM SCARED TO FAIL SO I USE LIGHTER WEIGHT IM 257 NOW 5"8 TRYING TO GET TO 230 BY SUMMER BUT MY CARDIO GAME STRONG

 

[semtex]

Upside down pullups (not completely upside down, more so L-shaped) on rings hit the traps nicely.

My traps still damn sore

 

[Ku$h Parker]

I'm sore as a motherfukka

Maaan my Thighs are Sore as shyt nevermind I do Mail Delivery so I do a lot of Walking,I tried some TRX and I was up there looking like a foolbut I held it down and im gonna do the DUT today as well as get my Assessment

 

[RAX 010]

Maaan my Thighs are Sore as shyt nevermind I do Mail Delivery so I do a lot of Walking,I tried some TRX and I was up there looking like a foolbut I held it down and im gonna do the DUT today as well as get my Assessment

Pardon my ignorance but umm....
what is TRX and DUT?

 

[TLR Is Mental Poison]

Hams are still sore from Wednesday

I guess I was wrong to throw out SLDLs, they def work

 

[Ku$h Parker]

Pardon my ignorance but umm....
what is TRX and DUT?

TRX-Total Body Resistance,the Exercises with the Straps where u can put your feet or grab on and do Squats,Planks etc

DUT-Daily Ultimate Training,where we do different Drills/Exercises for 50 mins

 

[RAX 010]

TRX-Total Body Resistance,the Exercises with the Straps where u can put your feet or grab on and do Squats,Planks etc

DUT-Daily Ultimate Training,where we do different Drills/Exercises for 50 mins

oh iight
yea i always see that but never use it