Essential Random Gym Thoughts Revisited...

[patscorpio]

I worked out yesterday. I did a 2 mile job and then worked on chest. It's been awhile since I did barbell bench press. I tweaked my shoulder so I laid off of it and did machine bench.
Anyway, I did 3 sets at 135 lbs. and wasn't feeling the funny pinch in my shoulder.
I've also been doing intermittent fasting once a week to get my weight down. I saw that I was good at maintaining my weight week to week but I was trying to go down in weight. So, with intermittent fasting. It's been slowly driving my weight down.
So, for I've lost about 8 pounds.
I also notice that when I eat the next day. I have diarrhea of both breakfast and lunch. It's like the meal took a zip-line through my intestinal tract.

that happens to me too

 

[GunRanger]

got back in the swing of things today



that week off might have helped




did farmer's walks with the trap bar


might have a new exercise





any of yall use the sled?

 

[The ADD]

got back in the swing of things today



that week off might have helped




did farmer's walks with the trap bar


might have a new exercise





any of yall use the sled?

Yes and it's a bytch

 

[Scientific Playa]

speaking of girl push ups

 

[GunRanger]

saw something i dont get at all: Guy at the smith machine has 80lbs on each side. But has 2 25lb plates, 2 10lb, and 2 5lbs. Just use 1 45 and 1 35

Yes and it's a bytch

in a good way?

 

[Scientific Playa]

saw something i dont get at all: Guy at the smith machine has 80lbs on each side. But has 2 25lb plates, 2 10lb, and 2 5lbs. Just use 1 45 and 1 35


in a good way?

they be fronting in the gym like they are in a private boutique gym, i see them hogging up barbells, dumbbells all the while they're on the smith and sitting on their azzes on the phone. some want to use the smith and another machine simultaneously.

 

[The ADD]

saw something i dont get at all: Guy at the smith machine has 80lbs on each side. But has 2 25lb plates, 2 10lb, and 2 5lbs. Just use 1 45 and 1 35


in a good way?

Yeah, I've been using once a week. It's taxing as hell after a certain distance.

 

[GunRanger]

Yeah, I've been using once a week. It's taxing as hell after a certain distance.

how much weight you put on?

 

[Adam3000]

Watching the male gymnasts on these rings

Cats looking like @semtex out there

 

[The ADD]

how much weight you put on?

Two 45's

 

[Gully Bull]

Two 45's

My gym doesn't have a sled/trap bar so I hold a 45 in each hand (insert rap punch line here) and walk as fsr as I can. From my time on the misc, the gold standard was one mile non stop

 

[The ADD]

My gym doesn't have a sled/trap bar so I hold a 45 in each hand (insert rap punch line here) and walk as fsr as I can. From my time on the misc, the gold standard was one mile non stop

Yeah I do those as well, it all works

 

[The ADD]

Fukkery today:

No need to do a 6 movement circuit that includes the deadlift platform for over an hour. And then use the platform for another circuit that includes landmines which can be done several other places.

 

[AquaCityBoy]

These powerlifting fukks stay hogging shyt at the gym.

A group of them were just chilling on the deadlift platform the other day for like 45 minutes... not one of them did a single lift.

 

[Izanami]

Squats take concentration on form and patience. But my ass is always sore the next day (pause)