Essential Random Gym Thoughts Revisited...

[NoHalfWay]

Officially tested out some maxes and now joined the 1K Club

285 bench
405 deadlift
350 squat

I'll probably be maintaining from here instead of trying to increase all of these totals, but good to know I can join the club now. I'm 175-180 pounds (shyt fluctuates, I have terrible metabolism) so I feel good about these numbers.

Only 180 at most?

Those are impressive numbers

 

[TLR Is Mental Poison]

Future baby mama ratio at the gym is reaching critical ass brehs

A nikka skressin cuz

 

[Scientific Playa]

i'm finally getting caught up on the first seasons of 'Ballers' and spotted one of my gym dudes making a cameo in Season 1 episode 5 - machete charge.... swole dude called cousin troy in the strip club scene... we kick it a lot about miami heat games during the season. imma ask him about it the next time i see him.

 

[GunRanger]

 

[Koba St]

Really thinking of dropping bench press and concentrating on cable chest exercises and push ups for my chest. I train by myself and I can't seem to get the form right, ending up with some shoulder pain a few days after.

Think I'll come back when I'm a bit stronger.

 

[puppetmaster]

Really thinking of dropping bench press and concentrating on cable chest exercises and push ups for my chest. I train by myself and I can't seem to get the form right, ending up with some shoulder pain a few days after.

Think I'll come back when I'm a bit stronger.

Do you ever video yourself?

If not start there. The video won't lie if there's any technical issue. I train alone also and I video a lot so if I'm off in any way it's staring me in the face.


You could post here or do a side by side comparison with like Mark Bell or someone like that if you don't wanna post

I know some bench monsters who rarely do anything beyond Dumbbells, cables and hammer strength tho

 

[satam55]

What does it take to get in shape? Some experts say just 60 seconds of intense exercise is enough.

 

[AFRAM GLORY]

Really thinking of dropping bench press and concentrating on cable chest exercises and push ups for my chest. I train by myself and I can't seem to get the form right, ending up with some shoulder pain a few days after.

Think I'll come back when I'm a bit stronger.

You can still make gains on hammer strength chest presses. My chest development got way better with just hammer strength incline press and chest dips

 

[Splash]

People are so dumb

 

[Biscayne]

My chest came up on Dumbell, pushups, and such. Bench press every now and then. I did bench last night.

 

[Scientific Playa]

Rick Ross "Happy" After 75-Pound Weight Loss
August 5, 2016 | 6:45 AM

Rick Ross "Happy" After 75-Pound Weight Loss

 

[El Guapo]

Rick Ross "Happy" After 75-Pound Weight Loss
August 5, 2016 | 6:45 AM

Rick Ross "Happy" After 75-Pound Weight Loss

Rossfit

 

[prince_peoples]

In the gym right now trying to do squats but these two sexy big booty thots just walked in the aerobics room, and are doing a twerk routine

 

[AquaCityBoy]

In the gym right now trying to do squats but these two sexy big booty thots just walked in the aerobics room, and are doing a twerk routine

You get video?

 

[puppetmaster]

Olympic lift gone wrong in rio. Warning graphic

Spoiler