Essential Random Gym Thoughts Revisited...

[analog]

Took an extra day off yesterday so to make up for it I pushed harder on the treadmill today. Ended up hitting 6 miles in 54:45. Was damn near but felt

 

[Teal.]

fukk you leg day.

 

[AquaCityBoy]

Did nothing but Quarter Squats today and I have to say my back has never felt worse

@AquaCityBoy

 

[Bless't]

On the 12th day out of 16. Feeling fatigued. Break soon I guess.

 

[The ADD]

On the 12th day out of 16. Feeling fatigued. Break soon I guess.

?

 

[Bless't]

?

Lifting, in general. I usually work out 3-4 times a week but over the last 2 and half weeks i've been going almost every day. There are those sweet-spot-days in which I have the strength of a thousand gods... then there are the days where I'm struggling to make it through the damn workout.

 

[The ADD]

Lifting, in general. I usually work out 3-4 times a week but over the last 2 and half weeks i've been going almost every day. There are those sweet-spot-days in which I have the strength of a thousand gods... then there are the days where I'm struggling to make it through the damn workout.

Gotcha

 

[Food Mane]

Gotta get back at it. Haven't been in a week and a half. Been on a bender

Going right now

 

[The ADD]

Look Like a Bodybuilder, Perform Like an Athlete | T Nation

 

[puppetmaster]

You have to be under 6ft to use any of the leg equipment at lifetime it seems. That leg press was so awkward this morning I hate the leg press to begin with so when it's like this it's even worse

 

[old_timer]

Spent 3 hrs thinking and goal setting today

 

[Izanami]

Starting the week on leg day is .

Yesterday day I gave this bad chick some advice on her squats, she had her feet close together instead of lined up with her shoulders. Gave me a big smile and a wave on her way out

Not trying to fukk up my fortress of solitude for some chick but

 

[The ADD]

I think I strained a lat deadlifting

 

[Jesus]

Wild caught fish that's baked and seasoned well.

 

[Scientific Playa]

The Vitamin Shoppe semi - annual BOGO 1/2 off store brands starts August 29th.