PortCityProphet
Follow me to the truth
He putting alot of yall to shame
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
He putting alot of yall to shame
damn if he did it with powerlifting form it'd be like 2-3 inch ROM3ft wingspan and 7 inch ROM.....props to the midget but still
jilla82
Veteran
havent been to the gym in 3 weeks 
Id been ignoring this minor back issue for like a year.
No pain, just felt "weird" sometimes.
I was out with some friends a few weeks ago at a BBQ joint.
Out of nowhere I start getting chest, shoulder and neck pain on my left side.
Every breath I took hurt...felt like heart burn...but wouldnt go away.
I straight up thought I was having a heart attack.
Went to the E.R....took all the test, Doctor said everything looked normal...I probably pulled a muscle or something.
Havent worked out since...shyt is crazy.
Back doesnt hurt...but I still can feel my left side isnt quite right
Dont forget to take breaks from the gym every once in ahwile brehs...
...I hadnt taken a break in years...probably just too much for my body.
Id been ignoring this minor back issue for like a year.
No pain, just felt "weird" sometimes.
I was out with some friends a few weeks ago at a BBQ joint.
Out of nowhere I start getting chest, shoulder and neck pain on my left side.
Every breath I took hurt...felt like heart burn...but wouldnt go away.
I straight up thought I was having a heart attack.
Went to the E.R....took all the test, Doctor said everything looked normal...I probably pulled a muscle or something.
Havent worked out since...shyt is crazy.
Back doesnt hurt...but I still can feel my left side isnt quite right
Dont forget to take breaks from the gym every once in ahwile brehs...
...I hadnt taken a break in years...probably just too much for my body.
AquaCityBoy
Veteran
He putting alot of yall to shame
Yeah because he only has to move the bar two inches from his chest.
crushin them exrx overhead press standards. That elite column though 
It's A LOT of work between advanced and elite 
Press Standards
I weigh 224 in the morning now so I run my numbers against the 220 standards. A max of 185lbs qualifies you for advanced at 220lbs
I did 5x5 with that yesterday
I'm comin for that bodyweight overhead press
It's A LOT of work between advanced and elite Press Standards
I weigh 224 in the morning now so I run my numbers against the 220 standards. A max of 185lbs qualifies you for advanced at 220lbs
I did 5x5 with that yesterday I'm comin for that bodyweight overhead press
lots of great info in his vids... i'm a new stan.... dude cracked me up when he said he smashes everyday.
hopefully he builds a kitchen in his warehouse so he and his jawn can prepare their own meals. a lot of restaurants sneak in msg in their recipes.
3ft wingspan and 7 inch ROM.....props to the midget but still
Dunno why this shyt was so funny
