Essential Random Gym Thoughts Revisited...

[MillionMills]

Time to bulk

2550 calorie maintenance...upping 10% to 2800 calories

I've never ate this many calories

Finally for the first time get to bulk up

Spending fall/winter bulking up the physique underneath the hoodies and sweats

Y'all got advice for ya boy?

 

[The ADD]

Time to bulk

2550 calorie maintenance...upping 10% to 2800 calories

I've never ate this many calories

Finally for the first time get to bulk up

Spending fall/winter bulking up the physique underneath the hoodies and sweats

Y'all got advice for ya boy?

How "clean" are you trying to keep it?

 

[MillionMills]

How "clean" are you trying to keep it?

Plan on eating about 85% clean
15% enjoying life

 

[The ADD]

Should be simple. My only real advice is don't do a lot of free meals. 2,800 cals at that (85/15 ratio) should be enough to eat good and not have to go full retard more than a few times at most like special occasions.

What are your stats?

Plan on eating about 85% clean
15% enjoying life

 

[TLR Is Mental Poison]

Be careful o

2500 should be more than enough, especially since you can chill with the protein. I'm only getting ~180-200g at 2500 and it's more than luxurious enough

 

[MillionMills]

Should be simple. My only real advice is don't do a lot of free meals. 2,800 cals at that (85/15 ratio) should be enough to eat good and not have to go full retard more than a few times at most like special occasions.

What are your stats?

Good looking
5'7, 178 lbs, 13%

 

[Kal El]

Have to brag about my date because I owe how great it was to the gym.

I was watching the sunset with this beautiful hispanic chick...... Super shy chick who ended up running her hands across my chest and abs at the end of the night.

At the end of the night, as I'm walking her to her car, we stop and she asks me to squeeze her tight...... So I did, and then I lifted her up and carried her all the way to her car which was about the length of a basketball court away. The look on her face after that was priceless.

Reap the benefits of lifting and being in shape brehs

 

[The ADD]

Good looking
5'7, 178 lbs, 13%

Sounds roughly about right.

Are you going to increase training volume?

 

[Teal.]

I couldn't do legs to save my life today.

 

[MillionMills]

Sounds roughly about right.

Are you going to increase training volume?

Volume and frequency will stay the same for now...intensity is what will go up. More weight, less rest

 

[He Who Posts Well]

Good looking
5'7, 178 lbs, 13%

 

[MillionMills]

What's so funny?

 

[Astroslik]

Have to brag about my date because I owe how great it was to the gym.

I was watching the sunset with this beautiful hispanic chick...... Super shy chick who ended up running her hands across my chest and abs at the end of the night.

At the end of the night, as I'm walking her to her car, we stop and she asks me to squeeze her tight...... So I did, and then I lifted her up and carried her all the way to her car which was about the length of a basketball court away. The look on her face after that was priceless.

Reap the benefits of lifting and being in shape brehs

did you smash?

 

[TLR Is Mental Poison]

did you smash?

:yadontsay:

 

[全能の神]

Is their already a thread on what foods to eat to help get bigger?