How "clean" are you trying to keep it?Time to bulk
2550 calorie maintenance...upping 10% to 2800 calories
I've never ate this many calories
Finally for the first time get to bulk up
Spending fall/winter bulking up the physique underneath the hoodies and sweats
Y'all got advice for ya boy?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
MillionMills
Superstar
Plan on eating about 85% clean
15% enjoying life
Should be simple. My only real advice is don't do a lot of free meals. 2,800 cals at that (85/15 ratio) should be enough to eat good and not have to go full retard more than a few times at most like special occasions.
What are your stats?
What are your stats?
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Be careful o
2500 should be more than enough, especially since you can chill with the protein. I'm only getting ~180-200g at 2500 and it's more than luxurious enough
2500 should be more than enough, especially since you can chill with the protein. I'm only getting ~180-200g at 2500 and it's more than luxurious enough
MillionMills
Superstar
Good looking
5'7, 178 lbs, 13%
Have to brag about my date because I owe how great it was to the gym.
I was watching the sunset with this beautiful hispanic chick...... Super shy chick who ended up running her hands across my chest and abs at the end of the night.
At the end of the night, as I'm walking her to her car, we stop and she asks me to squeeze her tight...... So I did, and then I lifted her up and carried her all the way to her car which was about the length of a basketball court away. The look on her face after that was priceless.
Reap the benefits of lifting and being in shape brehs
I was watching the sunset with this beautiful hispanic chick...... Super shy chick who ended up running her hands across my chest and abs at the end of the night.
At the end of the night, as I'm walking her to her car, we stop and she asks me to squeeze her tight...... So I did, and then I lifted her up and carried her all the way to her car which was about the length of a basketball court away. The look on her face after that was priceless.
Reap the benefits of lifting and being in shape brehs
MillionMills
Superstar
Volume and frequency will stay the same for now...intensity is what will go up. More weight, less rest
He Who Posts Well
Veteran
MillionMills
Superstar
What's so funny?
did you smash?
:yadontsay:
now that's the kind of 'gains' or benefits/progress stories i like to read about!
be patient, she's yours homie. she prolly went home and got the battery toy out the dresser and mentally gave you a good smashing until she can respectfully hop on the real thing.
s.p. had his guns out today (sleeveless gym shirt)and got much action
