Ever since I stopped bouncing on deadlifts I've had no issues
Yeah my heavy sets/reps are full stops and fairly low reps. No back issues at all and still beltless.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Yeah my heavy sets/reps are full stops and fairly low reps. No back issues at all and still beltless.
Yup. My reps get UGLY and dangerous if I don't full stop.
I think I told this story but with my old form i was all bounce reps and I hurt my back pretty bad for not having to have surgery. Never again
Dreamzeedream
Banned
Going to do a home workout with the weights. Back in the Gym Friday
Been Running maintenance calories for a week and feel full of energy. Stalled hard past couple of months. Gonna use a smaller deficit going forward.
jilla82
Veteran
Damn...how come nobody told me the baddest chicks workout at 6am!? 
shyt was ridiculous...literally a gym packed of thick broads doing squats etc...
shyt was ridiculous...literally a gym packed of thick broads doing squats etc...
Damn...how come nobody told me the baddest chicks workout at 6am!?
shyt was ridiculous...literally a gym packed of thick broads doing squats etc...
Yep it's demonic. Waking up first thing in the morning, fresh off morning wood, stroll in the gym and its arse, breast and camel toe every where. Mix that with the pump and testosterone
nobody fukking w that turnaround timeThat dedicationDamn...how come nobody told me the baddest chicks workout at 6am!?
shyt was ridiculous...literally a gym packed of thick broads doing squats etc...
PortCityProphet
Follow me to the truth
My struggle everytime I go to the grocery store.
PortCityProphet
Follow me to the truth
Don't get old brehs
Captain Obvious reporting in but man lat pulldowns are sooooooooooooooooooooo much harder when you bring the bar all the way to your chest. That consistency tho 
Dreamzeedream
Banned
I notice Strength Increase
AquaCityBoy
Veteran
I've eaten nothing but carbs all day. 