Essential Random Gym Thoughts Revisited...

[The ADD]

Tip: A New Exercise for Glutes & Quads | T Nation

 

[TGainz]

That transformation in 12 weeks.
Anybody watch revenge body?

Tell me more about revenge body breh

 

[PortCityProphet]

Best training session in a while. Slowly starting to get back in the game.

Be blind enough without glasses to not see if chicks are making eye contact at the gym brehs.....

You don't work out with your glasses on breh? I wear glasses and couldn't imagine working out without em. Been grabbed all sorts of wrong weights and dropped some shyt on myself

 

[PortCityProphet]

Tell me more about revenge body breh

Idk it's some show that come on E! I see it when I'm doing some quick 10 min cardio. Basically looks like they hook regular fat people with the best PT in the world.

 

[The ADD]

You don't work out with your glasses on breh? I wear glasses and couldn't imagine working out without em. Been grabbed all sorts of wrong weights and dropped some shyt on myself

I can see fine enough without them for lifting. Trying a young tender from across the gym.......

 

[PortCityProphet]

I can see fine enough without them for lifting. Trying a young tender from across the gym.......

Think you looking like
But you really be looking like

 

[The ADD]

Think you looking like
But you really be looking like

Damn it man

 

[semtex]

Think you looking like
But you really be looking like

 

[BillBanneker]

Squats went well, think I've finally found a good warm up and stance placement.

Finally starting to get my strength back.

 

[Biscayne]

It's hard for me to maintain weight. I've been bulking for the past 5-6months. I was 129lbs at my lowest back in May. Now I'm currently at 153lbs. But for the last 2-3 months I've been flowing between 149 and 156. My goal is to get to 160-165lbs(I'm only 5'7). But I can't MAINTAIN weight. I eat and eat, and I'd get up to 155lbs for like a day or two, than drop back down to 149lbs a coupled days later.

 

[AquaCityBoy]

Just deadlifted 505 without a belt (515 overall)

My core took a beating. Best ab workout ever.

Spoiler

I used straps tho, so in before someone says that weight was too heavy for me.

 

[semtex]

Ripped a callous

 

[TLR Is Mental Poison]

Coworker wants to work out with me, but I really don't want to work out with heem

I run my shyt like the military.... I can just tell by the way he asked he's gonna be on some lackadaisical BS. I will probably go with him on leg day since I have a lot of rest/down time then. Once motorcycle season starts up I can loosen up a little..... main thing that drives my whole routine is parking. You get back past 12:15 or so, you're parking out in the sticks

 

[Supa]

I can't sleep worth a damn. My diet and workouts are okay but I can't get rest. What supplements are you guys taking to sleep? I'm looking at melatonin and 5-htp.

 

[semtex]

Coworker wants to work out with me, but I really don't want to work out with heem

I run my shyt like the military.... I can just tell by the way he asked he's gonna be on some lackadaisical BS. I will probably go with him on leg day since I have a lot of rest/down time then. Once motorcycle season starts up I can loosen up a little..... main thing that drives my whole routine is parking. You get back past 12:15 or so, you're parking out in the sticks

Glad I'm not the only one who rests a lot between sets on squats safety issue