Gym Brehs should really check this out:
Revolution Health Radio
RHR: Why Your Brain Makes You Fat—with Stephan Guyenet
Podcast
Front squatting 315 now![]()
You got time cuzGoing to the DR in June. Need to lose a good 20lbs
Help me brehs
Would love to wake up early for cardio but ......Done cardio every morning this week![]()
Oh it's rough, but not as rough as another summer being self conscious about being shirtless. Damn shame I lift like it's my job but go through that feelingWould love to wake up early for cardio but ......
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I envy people that can workout after working a 9-5Oh it's rough, but not as rough as another summer being self conscious about being shirtless. Damn shame I lift like it's my job but go through that feelingthem days should be long gone