Bigblackted4
Superstar
Also when lifting is the only time I envy you short dudes
How many hours do you put in on your first workout?Bout to hit another 2 a day![]()
Only did about an hour and 20 mins this morningHow many hours do you put in on your first workout?
Do you lift and do cardio in the same session?Only did about an hour and 20 mins this morning
Gonna do another prolly the same now
Yeah but I went very lite on cardioDo you lift and do cardio in the same session?
what's the point of stuff like this? is fake water weight loss (like shyt you'll gain back as soon as you eat a couple pieces of bread and rehydrate....not the "real" water weight loss that comes from weight loss over time) actually helpful for anything than wresting/boxing weigh-ins and bodybuilding contests?Starting my push to be in hooping shape by the summer. Got a Sauna suit and played basketball for an hour and a half and didn’t die. Also limited to one sugar beverage today and none throughout the rest of the week. Also no unhealthy snacks and no candy(the hardest thing). I did this last week and my girl can tell. Thing is consistency because I’m extremely busy.
What’s y’all thoughts on a deload week? Do y’all do deloads?
I been hitting it pretty hard and consistent with steady forward progress but now I’m getting sluggish and all my joints are starting to ache a little.. I plan on just taking it easy for a week if only just for a mental break. Just dnt want to get burned out mentally or physically![]()
what's the point of stuff like this? is fake water weight loss (like shyt you'll gain back as soon as you eat a couple pieces of bread and rehydrate....not the "real" water weight loss that comes from weight loss over time) actually helpful for anything than wresting/boxing weigh-ins and bodybuilding contests?


Just picked up a new tank of propaneBrehs and brehettes, the time is finally here. High 60s and hitting 70s soon. Easiest healthy eating time of the year.....
Grill szn
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my ****** coal grill is at my parent’s spot.
Tf is ****** coal?Tf is ****** coal?
I’m on my phone. That was supposed to be bigger 
I’m on my phone. That was supposed to be bigger
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propane only