Essential Random Gym Thoughts Revisited...

[CanesMiamiLakers]

I think I got DOMS on my biceps

 

[Da_Eggman]

Can’t wait till I can workout with my shirt off round these chicks

nah you doing too much

 

[360dagod]

Kinda just superset in between my regular exercises.

But usually try and get:

Dips - 5 sets, 6-8 reps
Pushups - 3 sets, 25 reps
Assisted Pull ups/Chin Ups - 4 sets, 8 reps
Knee/Leg Raises - 4 sets, 20 reps with 10 sec hold on the last rep

I play as a striker so I need to be explosive and maintain strength. Gotta cut more weight to improve my stamina especially when the summer season starts and leagues start playing full 11 v 11 plus 70 min games. You'll be surprised when you run like 5-6 miles in a single game.

Soccer looks so fun...

 

[PortCityProphet]

nah you doing too much

Sound like you mad breh gonna have all them miami hoes ooglin him instead of you

 

[CanesMiamiLakers]

Sound like you mad breh gonna have all them miami hoes ooglin him instead of you

I’m bout 2 months away the man that be training me be having some big booty chicks come through I’m the only male in there I’m just tryna see who choosing

 

[PortCityProphet]

I’m bout 2 months away the man that be training me be having some big booty chicks come through I’m the only male in there I’m just tryna see who choosing

Oh they all are

 

[The ADD]

@portcityplaya

 

[PortCityProphet]

@portcityplaya

Impressive. Aint putting nothing between them thighs, she clinch up and

 

[Da_Eggman]

Sound like you mad breh gonna have all them miami hoes ooglin him instead of you

 

[jilla82]

Cheat day

Not eating a damn thing till 7pm so I can go ham at dinner.

 

[He Who Posts Well]

Worked out at a park for the first time.

I did the following

Minimalist workout for all-around strength:
-3x6 pull-up
-3x8 goblet squat
-3x16 push-up
-3x8 lunge
-3x8 single-leg deadlift

 

[phcitywarrior]

Soccer looks so fun...

It really is. You get a lot of cardio without even thinking about it. The game is always in motion and it doesn't really require a lot of set up. You still need to maintain strength because contrary to popular belief, the game is quite physical. People think of soccer players as frail and small, but some of them are quite big. Example (L to R, Lukaku and Pogba,

Right now the competitive league I play in on Wednesdays is full of guys that played D1 soccer like 3-4 years ago, so it's pretty competitive. I remember the first season I played with them, my cardio shot through the roof just trying to keep up. Summer I usually play 3-4 times a week.

 

[King Harlem]

damn I didnt know any of that.

I only know him because this song is on my gym playlist

Dap & Repped. Going on my gym playlist immediately.

 

[G.O.A.T Squad Spokesman]

Cheat day

Not eating a damn thing till 7pm so I can go ham at dinner.

What did you eat breh?

 

[Da_Eggman]

Dap & Repped. Going on my gym playlist immediately.

Give this a listen