Essential Random Gym Thoughts Revisited...

[CanesMiamiLakers]

Did legs today I only gained 1lb after fukking up yesterday
Skinny nikka gang

 

[CanesMiamiLakers]

How do you all test your strength I been training for a month and the most I’ve squat is 125 how y’all know when to move up I’m a skinny nikka so don’t kill me

 

[The ADD]

They added another Assault Bike

Working up on Squats from 135 to 225 when you can hit parallel on 135

 

[Bunchy Carter]

 

[PortCityProphet]

How do you all test your strength I been training for a month and the most I’ve squat is 125 how y’all know when to move up I’m a skinny nikka so don’t kill me

Just go for it bruh. If you can hit 125 easily, add 10s to each side, see how that feels by hitting a few you dont have to hit em until youre tired 1-5 will do, then add 10s again, and keep going doing the same thing over.
Now you can ask for a spotter so you got some help in case you attempt a weight you cant get or you can live on the edge and go no spotter.
The choice is yours

Just know when to say this is my limit. Amd make sure to take a good amount of rest between attempts. Going too fast when your muscles arent used to it can make em tire sooner and you wont be able to test your true strength potential.
Good luck

 

[G.O.A.T Squad Spokesman]

Did legs today I only gained 1lb after fukking up yesterday
Skinny nikka gang

It's a lie breh. The scale lying to you. You can't gain a real pound in a day unless you sleep at a buffet. I doubt you ate at least 4000 calories in a day.

 

[-deleted-]

Looks can be deceiving as long as you can feel you good

Yeah, whenever my family sees me nowadays they always comment on how much muscle I’m getting.

But 175 lbs. is kiddie shyt... My ultimate goal would be a lean 200.

 

[The ADD]

It's a lie breh. The scale lying to you. You can't gain a real pound in a day unless you sleep at a buffet. I doubt you ate at least 4000 calories in a day.

That’s the inherent fallacy of weighing yourself multiple times a week. Pick one day, one time and the same conditions. Best way to evaluate unless it’s context prep.

 

[G.O.A.T Squad Spokesman]

That’s the inherent fallacy of weighing yourself multiple times a week. Pick one day, one time and the same conditions. Best way to evaluate unless it’s context prep.

Exactly! Preferably in the morning before you eat.

 

[PortCityProphet]

Yeah, whenever my family sees me nowadays they always comment on how much muscle I’m getting.

But 175 lbs. is kiddie shyt... My ultimate goal would be a lean 200.

You might wanna reword that if you know whats best for you :tyson1:

 

[CanesMiamiLakers]

Yeah, whenever my family sees me nowadays they always comment on how much muscle I’m getting.

But 175 lbs. is kiddie shyt... My ultimate goal would be a lean 200.

I’m 175 with a small gut. I’m trying to shred down to 165.

 

[cartierhoe]

Its crazy what that mind muscle connection can do for you

 

[sinistersouth]

hate it when my knife falls on the gym locker room floor when im changing my pants. i have to clean that bytch almost everyday. crackers be in there barefoot

 

[G.O.A.T Squad Spokesman]

I know it's been said already in here but I really don't understand why people pass up treadmills that have nobody near them to get on a treadmill next to you....and it's never an attractive woman that does it, always a man or a woman I'm not attracted to

 

[Ian1362]

did something to my piriformis squatting, don't think its a disc because I have full ROM in my lower back but this sciatic pain is excruciating