Got my ass kicked last night. 3, 5 min rounds , with two groups of sparring going on. Gotta work on my breathing and not turning up too earlier. Feel good though.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Creflo ½ Dollar
Superstar
I eat oatmeal my last meal. I figure that will hold me. I cut the energy gel out because it started my “eating” period of my IF fasting. So it had me stop eating early in the day and that used to kill me in the end lol.
You have to ask yourself:
If the gel was helping you, are the benefits of skipping it for the benefits of being rigid (100 cals) with IF are worth it. IMO no but you have to determine that.
brehs i joined 9 rounds boxing gym for my off days
BREHHHHHH, I'm not cutting now..but I promise you I will rock a six pack in 8 weeks. That 30 minute workout is amazing!
Plus I get to take my aggression out on some heavy bags. My hand speed was surprising. Truly enjoyable
4 days weights, 2 days boxing.
boxing is the best full body workout ever...
Creflo ½ Dollar
Superstar
I get what u saying fam you have a valid point. But this my last month before my vacation so that why I’m doing it so rigid. Trying sprint to the finish line ya feel me. On vacation (2months) I’m going to try to go 3X a week minimum. Right now I do 5days on 1 off.
Plus working out is a never ending journey just tweaking stuff here and there. That’s why I like this thread because i can always pick up on new things every now and again from other people and try it out and see how it works for me.
But preciate the feedback breh as always.
No doubt its always up to the individual. I usually just try to get people to look at the entire picture when taking a direction.
Empty stomach workouts are great...especially for accelerated weight loss/calorie burning. You burn fat almost instantly
It works out my triceps and i have been doing it for 2 weeks, i had to limit it to 30 minutes because i wound up scrapping one of my knuckles.brehs i joined 9 rounds boxing gym for my off days
BREHHHHHH, I'm not cutting now..but I promise you I will rock a six pack in 8 weeks. That 30 minute workout is amazing!
Plus I get to take my aggression out on some heavy bags. My hand speed was surprising. Truly enjoyable
4 days weights, 2 days boxing.
PortCityProphet
Follow me to the truth
Who wouldathunk Rocket Man would be a good workout song
PortCityProphet
Follow me to the truth
I hate this new seated calf raise machine 
Joints sore. Wrestling tonight was dope. Conditioning is key and you.never know how much wind you have left in you until you go full out.