Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Got damn that KRIT snap

shyt got me feeling like I can pr exercises that ain't even been invented yet

 

[PortCityProphet]

And at the same time

 

[I AM WE ARE]

And at the same time

Honestly I have no problem, now there's no excuse not to workout

 

[Payroll]

I switched to a hook grip today thinking its gonna be sweet.

Hit the top of the deadlift with the face.

 

[The ADD]

 

[G.O.A.T Squad Spokesman]

 

[I AM WE ARE]

My morning workouts are fasted workouts anyways

 

[phcitywarrior]

Getting my bike fixed this week and I'll be back on it.

Also will start biking to the train station to head to work. Need to be consistent for the rest of summer and also start declining these happy hours. My face been looking puffy of late. You can tell I've been eating and drinking too good

 

[puppetmaster]

And people in TLR said he needs to lay off weights and just do cardio

 

[phcitywarrior]

And people in TLR said he needs to lay off weights and just do cardio

Can't see anything. Post has been taken down.

Cliff notes?

 

[BobbyBooshay]

What happened with Shawn Rhoden ?

 

[phcitywarrior]

This week at the gym is gonna be humbling. I won't be able to hit my previous numbers at all but it's all about getting back into the swing of things.

 

[Da_Eggman]

Got to 6 plates on the shoulder press I know it ain’t legit military press but goal is to get to 8 plates

 

[puppetmaster]

Can't see anything. Post has been taken down.

Cliff notes?

Dexter Jackson posted a progress pic of Busta Rhymes who lost 40 pounds so far.

 

[Spliff]

For the low bar squat ?

Yup.

Plenty competition vids/pics reppin oly shoes.