Essential Random Gym Thoughts Revisited...

[Payroll]

Ya know I've always started a GVT and never really stuck with it. Wonder what would have happened if I stufk with it for more than 2 workouts

I was about to....doing some research I found that. Oly lifters probably need all that volume though, maybe its not for the average gym breh.

Pretty much got all I could get out of Linear progression and I want to do some Hypertrophy work before I go into either 531 or Sheiko Intermediete Medium Load.

For the sake of my bench....its pure fukking garbage

 

[TLR Is Mental Poison]

I was about to....doing some research I found that. Oly lifters probably need all that volume though, maybe its not for the average gym breh.

Pretty much got all I could get out of Linear progression and I want to do some Hypertrophy work before I go into either 531 or Sheiko Intermediete Medium Load.

For the sake of my bench....its pure fukking garbage

I gave up on BB bench breh... just went to machines. Weirdly it's translating back to BB bench. Muscles don't care how they're loaded... they just respond to progressive overload.

Currently on a deload week... decided on deload weeks I'd do no coffee :idiot: Send your boy a motivating kite

 

[BillBanneker]

Signed up for this cardio class at my gym and I'm Why did my dumb ass workout the day before

 

[Payroll]

I gave up on BB bench breh... just went to machines. Weirdly it's translating back to BB bench. Muscles don't care how they're loaded... they just respond to progressive overload.

Currently on a deload week... decided on deload weeks I'd do no coffee :idiot: Send your boy a motivating kite

Yep a bigger muscle is a stronger muscle.

Whats your weekly volume for chest looking like ? ...

Can't do it breh...I'm off like 3 cups of coffee and C4 before I go in.

 

[TLR Is Mental Poison]

Yep a bigger muscle is a stronger muscle.

Whats your weekly volume for chest looking like ? ...

Can't do it breh...I'm off like 3 cups of coffee and C4 before I go in.

Pretty simple and limited because I don't have a lot of time

Mondays I do 3-4 sets of Hammer Strength chest press (2.5 plates a side) and HS dips (3 plates a side)
Thursdays I do 3 sets of incline BB press (I think I'm doing 3x8x195 next week) and more HS chest press

I think it's been pretty effective... going to see what I can do with 225 on BB flat bench Monday but I'm hoping for like 3x8-9 which is a lot for me.

And that is EXACTLY why I take weeks off coffee

 

[MVike28]

brehs i gotta say i was very humbled after i met my online coach for the intial assessment

was doing lifts wrong, i have long ams and legs pause, made slight adjustments to my lifting form and shyt had me

i gotta lotta work to do

The delusion, i'll be in the best shape of my life, by my 40th bday next April

Current bf is 18%, 195lbs, 6'1.

We're stripping down then adding lean mass, i'm hype..also this team has transformed enough ppl in my city and have a great reputation.

Throwing all my philosophies out the window, online research will fukk your perspective up.

I'll let yall know what my progress is like in a couple of months.

 

[The ADD]

brehs i gotta say i was very humbled after i met my online coach for the intial assessment

was doing lifts wrong, i have long ams and legs pause, made slight adjustments to my lifting form and shyt had me

i gotta lotta work to do

The delusion, i'll be in the best shape of my life, by my 40th bday next April

Current bf is 18%, 195lbs, 6'1.

We're stripping down then adding lean mass, i'm hype..also this team has transformed enough ppl in my city and have a great reputation.

Throwing all my philosophies out the window, online research will fukk your perspective up.

I'll let yall know what my progress is like in a couple of months.

It's not a bad investment if you can find someone reputable and you have the $

 

[Bless't]

Andybody ever had an issue with feeling a slight pain when turning their wrist side to side?
Not the gay way but the other way

I have recently. About a month ago. Then it just went away. Have no idea what caused it.



Could be from the curl bar.

 

[MVike28]

It's not a bad investment if you can find someone reputable and you have the $

Definitely have the $ and they transformed one my friends into a fukking beast breh.

I'm at the point in my life where I prioritize what i want to invest in. This is definitely worth it from a value perspective. I'm pissed I didn't move on this quicker but its all good we're here!

 

[puppetmaster]

Your life really does flash before your eyes when you bench without a spotter and that bar starts traveling back towards you.

Was feeling myself and went for 365 which I haven’t touched in AGES.

Got it about 3/4 of the way up and it felt like someone stood over me and started pushing it down

Made the lift but that shyt was a legit ugly grinder.

Now after all that life flashing before my eyes stuff I’m over here sad as shyt about the way the show ALF ended again

 

[PortCityProphet]

Your life really does flash before your eyes when you bench without a spotter and that bar starts traveling back towards you.

Was feeling myself and went for 365 which I haven’t touched in AGES.

Got it about 3/4 of the way up and it felt like someone stood over me and started pushing it down

Made the lift but that shyt was a legit ugly grinder.

Now after all that life flashing before my eyes stuff I’m over here sad as shyt about the way the show ALF ended again

 

[The Guru]

General advice: Get some bloodwork done if you can. My vitamin D levels are far lower than they should be and i've been told it seriously affects your health

 

[1970s HeRon Flow]

I'm cycling off caffeine pills for a few weeks to lower my tolerance, I never knew how much they actually helped me to work out after my 10-12hr daily work shifts

 

[The ADD]

@ocmfII So Fraser just going to clean 380 like that

 

[African_brehda]

Alpha Male strategies on protein intake.
I agree with him, based on experience and what I've seen. I know a lot of swole nikkas, and they are certainly not taking in that much protein, since protein sources( fish, meat, vegetables) and shakes are fukking expensive over here