Mark Bell's Power Project: Mark Bell's Power Project EP. 233 Live - Stan Efferding on Apple Podcasts
Some damn good info nutrition wise.
Some damn good info nutrition wise.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
Man this chick was on the squat rack for over an hour and a half
She did deadlift, the some lunges, then some other lil girly shyts, then some squats, then some more girly shyt. She really only needed the rack for 1 exercise yet she held that muthafukka down.
I can be a slow worker on the rack cause im hittin that hawse weight so i can understand being on it for a min but she was insane and flat out greedy.
I hit my entire workout and left and she was still on that joint :samjack:
Yes im pissed :talkintoyou:
She did deadlift, the some lunges, then some other lil girly shyts, then some squats, then some more girly shyt. She really only needed the rack for 1 exercise yet she held that muthafukka down.
I can be a slow worker on the rack cause im hittin that hawse weight so i can understand being on it for a min but she was insane and flat out greedy.
I hit my entire workout and left and she was still on that joint :samjack:
Yes im pissed :talkintoyou:
PortCityProphet
Follow me to the truth
Being at the gym at 7 am and forgetting that its a national holiday meaning their open on 9 am.
Had me tweaking on EC didnt have any water with me. Said fukk it and now im in bed.
24 hr spots are the greatest. I dont know if i could ever do a non 24 hr.
Gotta find you one man
Man this chick was on the squat rack for over an hour and a half
She did deadlift, the some lunges, then some other lil girly shyts, then some squats, then some more girly shyt. She really only needed the rack for 1 exercise yet she held that muthafukka down.
I can be a slow worker on the rack cause im hittin that hawse weight so i can understand being on it for a min but she was insane and flat out greedy.
I hit my entire workout and left and she was still on that joint :samjack:
Yes im pissed :talkintoyou:
Man I'm so glad my gym got multiple power racks. My cheap gym you get there at the wrong time and you'll be waiting for a while for the lone squat rack.
PortCityProphet
Follow me to the truth
Man I'm so glad my gym got multiple power racks. My cheap gym you get there at the wrong time and you'll be waiting for a while for the lone squat rack.
we got like 4 in my gym but i only like 2 of them and i couldn't catch the other one cause of timing.
that bytch shoulda still got up off there within a reasonable time :talkintoyou:
PortCityProphet
Follow me to the truth
DJ Paul's Arm
Veteran
Squatted barefooted for the first time. I feel stupid not knowing this back then. I always squatted with my running shoes because I didn't know any better. I struggled with 225 last week for only 5 reps. Yesterday, did it barefoot and repped 15x with no problem. Dam what a difference.
1970s HeRon Flow
Takin Penitentiary Chances
I just bought the Powerlift 4s on Adidas.com for $40, too cheap to pass on, now I got a dedicated shoe for lower body days
DJ Paul's Arm
Veteran
Dayam that's a playa price. I was looking at them romaleos but them bytches are over $150 for lifting shoes.
fukk that
PortCityProphet
Follow me to the truth
Always wanted to try but im scared ill slip in my socks and gymfukkery myself
DJ Paul's Arm
Veteran
Always wanted to try but im scared ill slip in my socks and gymfukkery myself
I did it in my socks but my gym supplies yoga mats. I just stood on one of those.
1970s HeRon Flow
Takin Penitentiary Chances
https://m.adidas.com/us/powerlift-4-shoes/BC0345.html?forceSelSize=BC0345_670Dayam that's a playa price. I was looking at them romaleos but them bytches are over $150 for lifting shoes.
fukk that
These r it if u interested, use code AUGUST20 to drop em down to $40, my gym is on Crenshaw n Slauson so I'mma be fly crippin
