PortCityProphet
Follow me to the truth
It's fo sho levels to this lifting shyt.
I know dude is in the top .01% in the world but
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
It's fo sho levels to this lifting shyt.
I know dude is in the top .01% in the world but
African_brehda
Superstar
brehs, will going to the gym 4 times on Saturday and Sunday count as 4 workouts spread throughout the week? 
I'm about to start working this week and I doubt I can hit the gym during the week
I'm about to start working this week and I doubt I can hit the gym during the week
who_better_than_me
Time to go!!
This damn season of the pumpkin spice goin be a downfall for the time being. If it to do an extra session a day to burn that shyt off. Lord help me plz
PortCityProphet
Follow me to the truth
fukk alladat we need to have a come to jesus meeting on why you drinking the official drink of white women on the daily basis?
Man tf up :bamafdup:
PortCityProphet
Follow me to the truth
brehs, will going to the gym 4 times on Saturday and Sunday count as 4 workouts spread throughout the week?
I'm about to start working this week and I doubt I can hit the gym during the week
If youre going in the AM and the afternoon or night than yeah. It's technically 4 but it doesnt matter what matters is what you get done while you're in there
who_better_than_me
Time to go!!
I don’t give a fukk why you say, pumpkin spice is the best spice out there. I put that shyt in oatmeal, coffee, pancakes, on titties, whatever will take it
Man trying to get these abs and obliques is going to be My circuit training classes ain't helping either, a breh be too 
to do abs afterwards.
Be looking at the mirror in the morning and be thinking I'm aight, but snap that selfie and its
Def going to harden down even further on the diet with the lower fat proteins and more veggies for carbs.
They already got the pumpkin muffins at the grocery store for me. Do a cut into fall brehs
My circuit training classes ain't helping either, a breh be too to do abs afterwards.Be looking at the mirror in the morning and be thinking I'm aight, but snap that selfie and its
Def going to harden down even further on the diet with the lower fat proteins and more veggies for carbs.
They already got the pumpkin muffins at the grocery store for me.
Do a cut into fall brehs
Brehs I'm looking for a pre workout that probably doesn't exist:
Caffeine free or very low
Has creatine
Doesn't cost $2 a serving
Caffeine free or very low
Has creatine
Doesn't cost $2 a serving
I'm 36, went in today, dude said I gained 5 pounds of muscle, and my body fat percentage was @ 6.5 %
Since I've moved I've been in the gym pretty much daily, don't really know what I'm doing as far as lifting. I just look at the posters. I maxed bench pressed 180 today. Probably could have done more; but didn't have anyone there to spot me so I didn't want to push it. Junk is kinda addicting.
But when I first got here, ( I'm in the army) I was struggling to do 3 of the new army combat fitness test knee tucks ( which was going to be my toughest event imo) . Now I can pop off 5 ( which is min) no problem
Since I've moved I've been in the gym pretty much daily, don't really know what I'm doing as far as lifting. I just look at the posters. I maxed bench pressed 180 today. Probably could have done more; but didn't have anyone there to spot me so I didn't want to push it. Junk is kinda addicting.
But when I first got here, ( I'm in the army) I was struggling to do 3 of the new army combat fitness test knee tucks ( which was going to be my toughest event imo) . Now I can pop off 5 ( which is min) no problem
jilla82
Veteran
what do you want the preworkout to do?
The active ingrediants in pretty much all preworkouts are the same:
Creatine
Beta-Alanine
Caffine
Citrulline
You can buy them all separately.
I was trying to get bang for the buck by having a pre workout with all those ingredients except caffeine since most of my sessions pretty soon are going to be at nights. Most stim-free ones I'm finding lack creatine which is important to me as a smaller dude trying to build strength/muscle.
Closest thing I'm seeing so far is C4 Sport with 135 mg of caffeine and 2.5 g of creatine.
jilla82
Veteran
fam go on Amazon (or Bulksupplements.com) and buy the ingredients separately.
Only other thing you'll need is some type of water flavoring.
Its way cheaper, and easy to make.
Once I started doing that I finished the bags I bought and stopped taking the preworkout because it made me realize the only thing I was feeling was the caffeine.
Post Jym
Now that summer is wrapping up it means that we're getting to prime soccer season out here in DC 
My bike tires popped
Can't wait to get back to the gym tomorrow. Gonna be on it till my wedding in December and then my next trip in May.
Can't wait to get back to the gym tomorrow. Gonna be on it till my wedding in December and then my next trip in May.