Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Thought I could go 5/5 this week but I'll go 3/5, which is still good. And I'll be back on the soccer pitch on Saturday. Diet still needs refinement, but less eating out so far this week. At least I've established my baseline for weights. This weekend I'll draft up my actual workout routine for the next 13 weeks. Might even do a weekly food menu as well...

 

[AquaCityBoy]

Wat brand of shirts y'all rocking that fit good around ur arms?

trying to find the best shirts with tighter smaller sleeves to show my Triceps off

I'm digging the Goodfellow brand from Target.

They're loose, but fit just enough to show off where it counts.

I keep telling nikkas, looser fits make you look bigger. People will see you and think, "That's a pretty loose shirt, but I can see where he's still filling it out."

Just don't be out here dressing like Crime Mob in '04.

 

[The ADD]

I'm digging the Goodfellow brand from Target.

They're loose, but fit just enough to show off where it counts.

I keep telling nikkas, looser fits make you look bigger. People will see you and think, "That's a pretty loose shirt, but I can see where he's still filling it out."

Just don't be out here dressing like Crime Mob in '04.

Yep for a plain t-shirt that’s my go to choice. Cheap but fits well through the chest arms and back.

 

[PortCityProphet]

brehs in 4 weeks, only 4 weeks of online coaching

no official numbers

my abs are clearly visible, lower abs coming in slower, delts rounding, more vascularity, waste just shrunk. just vitamins/fibre/macro tracking/scaling food. PPL training and cardio.

if you get a great coach/team it really works. I'll do this for another 8 weeks at least and get as close as I can to 10% bf.

believe me when i tell you this method works and I'm kicking myself for not doing this before.

How much did you change your diet?

 

[PortCityProphet]

Wat brand of shirts y'all rocking that fit good around ur arms?

trying to find the best shirts with tighter smaller sleeves to show my Triceps off

Shiiiirts?

We walkin round nekkid outchea

 

[The ADD]

Shiiiirts?

We walkin round nekkid outchea

Once a month you veer of course

I have concerns about you in the sauna after this statement

 

[NatiboyB]

Trying to run bpc 157 to save a nikkas livelihood. These past two years have a real bytch pain wise. Doctors ain’t helping, so I gotta improvise. I can’t lose

What kind of pain are you experiencing to need bpc?

 

[African_brehda]

I just got my tux for my sister's wedding and those pants fit like leggings. I could barely walk they were so tight.

Had to pay $20 to expedite the shipping for a new pair.

One of the downsides of not skipping leg day, my friends.

having a 32 waist, but having to buy 36 pants because you have thunder thighs

 

[mannyrs13]

Shiiiirts?

We walkin round nekkid outchea

Jacksonville is further from Harlem than I thought.

 

[PortCityProphet]

Once a month you veer of course

I have concerns about you in the sauna after this statement

Jacksonville is further from Harlem than I thought.

Gotta show off ALLLLL the cuts for these ladies. If another man looking it doesnt make me gay it makes him the homo :bamafdup:

 

[mannyrs13]

My left arm was killing me this morning. Don't know if I slept on it wrong or it's just sore from this week. Maybe I overworked it, who knows. Did squats on Monday and got up to 235 so reached a new high. Just gonna try to go up each week and see if I can reach 3 plates hopefully. Tuesday was a blur, I think I just did cardio. Wednesday these dead lifts done killed me. Could really feel it in my hamstrings. Gotta work on my deadlifts a bit more. Yesterday I did bench, nothing too crazy tho. Gonna likely take today off and hopefully go tomorrow if this damn tropical storm permits.

 

[The Villain]

I think I finally have to give up on preworkout

My stomach just aint with it

 

[BillBanneker]

I think I finally have to give up on preworkout

My stomach just aint with it

Are you drinking it on a empty stomach?

 

[The Villain]

It's about 50/50

If I drink it on a full stomach I'm guaranteed to be empty about 15 mins later

I get bad stomach cramps for the rest of the day about 75% of the time though.

 

[Gully Bull]

It's about 50/50

If I drink it on a full stomach I'm guaranteed to be empty about 15 mins later

I get bad stomach cramps for the rest of the day about 75% of the time though.

Have you tried caffeine pills ?