Essential Random Gym Thoughts Revisited...

[BillBanneker]

Man can't believe i slept so long on foam rolling Although it feels like sometimes. The tightness in my hamstrings/glutes/lats is like night and day.

 

[Apollo Creed]

Failed Miserably for 2019! Going on Vacation in a few weeks. Gonna aim dial it in and aim for losing 30lbs the last 3 months of the year.

 

[dora_da_destroyer]

Man can't believe i slept so long on foam rolling Although it feels like sometimes. The tightness in my hamstrings/glutes/lats is like night and day.

that shyt hurts me mayne, but something i need to make consistent too. hams/hips are too tight

 

[The ADD]

that shyt hurts me mayne, but something i need to make consistent too. hams/hips are too tight

 

[phcitywarrior]

I think I'm good. Its the small movements, like cuts or twisting to bring a ball down where I really feel it. So I was playing basic kick and run ball for the most part but I was still effective just off pace alone. Gonna be a lot of R&R for the next few days.

That's wild that in DC the yoga classes are on that
I figured it'd be like that in NC but I end up having to back a bunch of em off like

Lol, it's some subtle stuff. I went to a yoga studio once but just to get some water (they had a fountain). I get there an some chick is like "Are you here for the 6pm yoga class?"

I could detect subtle vibes

 

[phcitywarrior]

It be the days you don't feel like going to the gym that end up being the best. 7:25 pm on a Friday and I'm still in the office.

Still gonna make it out though.

But tomorrow is soccer

 

[PortCityProphet]

Failed Miserably for 2019! Going on Vacation in a few weeks. Gonna aim dial it in and aim for losing 30lbs the last 3 months of the year.

you must gon fukk with them girls in Virginia

 

[Apollo Creed]

you must gon fukk with them girls in Virginia

10 Lbs a month isn't insane, I'm swole fat right now.

 

[G.O.A.T Squad Spokesman]

10 Lbs a month isn't insane, I'm swole fat right now.

2 pounds a week is ideal of you're doing it right.

 

[Apollo Creed]

2 pounds a week is ideal of you're doing it right.

10 lbs in 3 months is 2lbs a week and some change when you factor in the 1st week will be a ton of water weight falling off.

 

[phcitywarrior]

2 pounds a week is ideal of you're doing it right.

The heavier you are you can actually do 2+ a week.

I’ve heard 1% of your boday weight is a better rule of thumb than 2lbs a week.

 

[PortCityProphet]

Shoes off squats might be my new thing Feel so much more stable


But i need that extra half an inch from my shoes to rack

 

[The ADD]

Shoes off squats might be my new thing Feel so much more stable


But i need that extra half an inch from my shoes to rack

 

[phcitywarrior]

My life is a joke. My first action of soccer today and I pull my groin

It's like I'm slowly working my way through all the possible injuries I can. Back, knee, hamstring, now groin.

I feel like DJ Khaled with the injuries

"Another One!"

 

[G.O.A.T Squad Spokesman]

My life is a joke. My first action of soccer today and I pull my groin

It's like I'm slowly working my way through all the possible injuries I can. Back, knee, hamstring, now groin.

I feel like DJ Khaled with the injuries

"Another One!"

Father Time might be tapping you on the shoulder breh.