G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Definitely count the weight of the bar.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
Start with the 3x5
But the goal is to push yourself with the 5
I AM WE ARE
Banned
I'm intermittent fasting and ending it with either something vegan or a fruit smoothie I gotta get this weight off bruhs
1-8-7-Skillz
Superstar
I think I will switch back to high bar squats. I do low bar currently and that in addition to heavy deadlifts every week my lower back seems to get too fatigued which has me hitting a plateau at the moment
This is true. I put on size quickly and it's counter productive to my cut. I'll just do calisthenics for the time being then add in weights when I'm closer to my goal. I put on size pretty quickly so it won't be as big of an issue.
I think I will switch back to high bar squats. I do low bar currently and that in addition to heavy deadlifts every week my lower back seems to get too fatigued which has me hitting a plateau at the moment
What is the rep scheme on deads?
1-8-7-Skillz
Superstar
Im doin triples
Interesting could be a lot of things. Might want to limit the additional work on deadlift days. Grip change might help also
The Villain
Superstar
My back is fine. We have a soccer match tonight. And I think I'm gonna go for Squatober Day 3 after instead of pushing it a day. I really want that full weekend of rest
Lets fukkin go Thursday.
well that gym trip was a terrible fukking idea but the key is to make it. and I made it
match was a tie. put some dude on a mixtape for the game tying goal. even his teammates were roasting him for it
1 more day and then we rest
Creflo ½ Dollar
Superstar
I got elbow pain. I think I got tennis elbow
Do them little straps work. I really don’t want to wear anything but fukk that I got to protect my body.
Do them little straps work. I really don’t want to wear anything but fukk that I got to protect my body.
That shyt lingers, go to the doctor, trust meI got elbow pain. I think I got tennis elbow
Do them little straps work. I really don’t want to wear anything but fukk that I got to protect my body.
Creflo ½ Dollar
Superstar
I wish I got to wait atleast 5 months before I’m back in the real world. Might just have to go light on certain excercises
I’m pretty certain there are some rehab exercises on YT as well. Honestly I’d give anything movement that aggravates it a 7-10 rest. I’ve had it in both elbows and while it doesn’t really get worse it also doesn’t get better.
Creflo ½ Dollar
Superstar
Rest
Rehab Exercises
Limiting movements that aggravate it. For example I had to switch to neutral grip chins and pull-ups
I also got a cortisone shot (or whatever they use) well worth it IMO