Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
Nah I think it’s closer to Doing Olympic lifts with a emphasis on finishing the set as fast as possible
Here’s an example of A lot of reps for a full body workout.
Total Body Beatdown: German Volume Training
Gully Bull
Love Sponge
What y’all think of this routine
Is this routine four days in a row ? Your shoulders gonna be fatigued between the two upper body says
Gully Bull
Love Sponge
Yesterday I ran 4 miles and swam for 45 mins . Feet sore and entire body pretty fatigued
I AM WE ARE
Banned
hows your ankles holding up
Gully Bull
Love Sponge
Not bad at all actually
. I ran up a bridge and back down it twice . Really moreso middle of my left foot is the most noticeable soreness
I AM WE ARE
Banned
ok here's my routine
squats 125*10 225*10 315*7(twice)
Deadlift 125*5 225*5 315*3 405*1(twice)
Chest exercises then shoulders followed by arms/back
finish at home with cardio, either weight vest jogging or parachute sprints
No it’s not in order exactly
It’s heavy upper
Hypertrophy legs
Hypertrophy upper
Heavy legs
should be
Green
Orange
Blue
Yellow
Gully Bull
Love Sponge
Oh so sorta like the PHAT program. Only thing I don’t see is a lot of hamstring exercises
This is how i'm feeling
Calcuated my cals and my macros were looking at me like
I read that its good to take like a week break(maintenance) and get back to it...
Or just have a binge day...
I AM WE ARE
Banned
Caught my daughter's cold
No gym just gone do cardio and body weight routine
No gym just gone do cardio and body weight routine
dora_da_destroyer
Master Baker
my fitness world is falling apart...the box i joined got acquired and it's about to be mainly boxing, plus they're closing for 2 weeks. the other spot i wanted to hit up doesn't have 6am classes, and half the week their only morning class is at 9:30 
. the instructor who is the sole reason i still have a 24 hour fitness membership is getting surgery and will be gone for 6-8 weeks - no insanity, no kickboxing 
. and my old PT clearly hates me cuz she won't return my text 
i'm good on my weight and cardio routine, but i need a bodyweight/HIIT/calisthenics routine and i never put in the highest level of effort on those when i do them alone compared to a class or with a trainer. i also miss hill sprints but don't like doing those alone
. the instructor who is the sole reason i still have a 24 hour fitness membership is getting surgery and will be gone for 6-8 weeks - no insanity, no kickboxing . and my old PT clearly hates me cuz she won't return my text i'm good on my weight and cardio routine, but i need a bodyweight/HIIT/calisthenics routine and i never put in the highest level of effort on those when i do them alone compared to a class or with a trainer. i also miss hill sprints but don't like doing those alone
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Jump rope....
I've been sleeping on this. Once you actually get good at jumping rope it's pretty fun.
I've been sleeping on this. Once you actually get good at jumping rope it's pretty fun.
Jump rope....
I've been sleeping on this. Once you actually get good at jumping rope it's pretty fun.
Do you do timed intervals?