Essential Random Gym Thoughts Revisited...

[LiveFromLondon]

What weight did you start doing 5x5 on BP and when?

I was about 175 when I started last year summer time, started at 40kg and progressed to 100 at the start of this year but been stuck ever since

If you're trying to cut then your bench press numbers is either going to go down or plateau. Don't trip off going up on your bench. Just do what you can.

I know but even when I haven't been actively cutting, it's been the same

 

[The ADD]

I was about 175 when I started last year summer time, started at 40kg and progressed to 100 at the start of this year but been stuck ever since

I know but even when I haven't been actively cutting, it's been the same

Are you following the 5x5 completely?

Where in the order of your lifts are you doing it?

 

[phcitywarrior]

Soccer game today was great. Those squats I did yesterday really allowed me to be explosive. Tempers were hot today. Lots of people shouting and what not.

 

[1970s HeRon Flow]

I feel weak as fukk now squat wise

This 5'7 150lbs Hispanic guy was squatting 405lbs ATG for sets with ease

 

[G.O.A.T Squad Spokesman]

I was about 175 when I started last year summer time, started at 40kg and progressed to 100 at the start of this year but been stuck ever since

I know but even when I haven't been actively cutting, it's been the same

Same here breh. I just accepted that my bench ain't going up unless I gain weight.

 

[Gully Bull]

I was about 175 when I started last year summer time, started at 40kg and progressed to 100 at the start of this year but been stuck ever since

I know but even when I haven't been actively cutting, it's been the same

I thought you was a beginner because i read it at 110lb not KG

 

[The ADD]

I thought you was a beginner because i read it at 110lb not KG

Same

 

[LiveFromLondon]

Are you following the 5x5 completely?

Where in the order of your lifts are you doing it?

Actually stopped 5x5 a while ago but still persist with it for chest

I thought you was a beginner because i read it at 110lb not KG

Yeah forgot 'Yalls" system different

 

[African_brehda]

Soccer game today was great. Those squats I did yesterday really allowed me to be explosive. Tempers were hot today. Lots of people shouting and what not.

It's not a soccer game without nikkas getting emotional and having outbursts for a misplaced pass

 

[phcitywarrior]

It's not a soccer game without nikkas getting emotional and having outbursts for a misplaced pass

Today was next level though. Tempers got mad hot.

I was spraying them passes though

 

[African_brehda]

Today was next level though. Tempers got mad hot.

I was spraying them passes though

PH Pirlo

 

[Gully Bull]

Tomorrow is racquetball at 8 and swimming from 9 to 10

 

[Black White Sox Hat]

Day 4 only drinking water

 

[The ADD]

Deload Week for Deads

Me thinks I’m just going to squat this session for no real reason.

 

[1970s HeRon Flow]

Brought my sis to the gym, made her take a 200mg caffeine pill

Taught her to deadlift, had her deadlifting 135lbs

Forgot to tell her to get her breathing right, she was just holding her breath throughout the set

She was puking in the bathroom