Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Krisrunner2049
Pretty boi CFO Squirrels Burgers KillaKwuads
I go to this other LA fitness with more squat racks and shyt but that just means there’s more racks to take up
. Staying at my local one from now on
. Staying at my local one from now on
this first week back in the gym after being off for 17 days was interesting. My new routines are all written up but I was like let me gradually switch over. Usually it was all in on the first full week of the new year. But being more cognizant of flaring anything, I am doing my old routine until I shake off the minor rust. Next week I'll prolly go all in. i notice something weird as I'm doing my running. Usually I run a minimum of 2 miles...around the mile mark..i start getting this weird stomach cramp and it doesnt go away. until i switch into the second part of cardio is which is fast walking on intermittent speeds on an incline immediately after a run for about a mile, mile and a half , then it goes away. i stretch like a motherfukker and made sure i'm plenty hydrated...shyt's weird...hopefully this is like a temp thing
I AM WE ARE
Banned
Gold's finna have me terminate my contract this $10 a month got mfs using the gym like a club it's always bocou people standing around flexing in the mirror after every set lame stupid steroid users and what I don't understand there's a free 24 hr gym on post these mf army stay in here deep
fukked up my forearm/elbow tendon
y’all think those weightlifting elbow braces would be any help?
Are you deloading at all?
MVike28
right around the ACC
No choice at this point I’ll go to the doc and get it checked but have to go lighter and high volumeAre you deloading at all?
I was on a roll too
i have a love/hate relationship with deadlifts because of the damn sciatica i get in the slightest twist in the wrong direction..but i fukk with trap bar deadlifts..when i put in regular rotation in my routine, shyt has me at hulk status...might add it when its time to design a summer routine
No choice at this point I’ll go to the doc and get it checked but have to go lighter and high volume
I was on a roll too
Yeah i took a complete week off from weights...you might need to stop because your joints are talking to you
..
African_brehda
Superstar
Brehs, I never knew that Quad and Bicep DOMS existed for shoulders too....
My shoulders are on fire
I went extra HAM for no fukking reason yesterday, the pain started at dawn brehs
My shoulders are on fire
I went extra HAM for no fukking reason yesterday, the pain started at dawn brehs
African_brehda
Superstar
Yeah i took a complete week off from weights...you might need to stop because your joints are talking to you
Had to take almost a whole month off because of my right shoulder, still doesn't feel right, I think trying to work through the pain when it first started might've given me some permanent damage
I AM WE ARE
Banned
I did a legit legs workout yesterday and it showed
Usually I just do squat before workout, yesterday was full dedication that foam roller be saving lives
Usually I just do squat before workout, yesterday was full dedication that foam roller be saving lives
I AM WE ARE
Banned
Today is a much needed rest day I go back to krav and muay training tmw
