I am starting to understand why nutrition is the hardest component of bodybuilding -- plus why others do IIFYM. Been wondering when meals claim 2 cups of rice -- is it uncooked or cooked. Also I am getting a picture why clean cuts, boneless meats -- chicken breast, liver and other cuts are favored. Meat is losing 25% of its total mass -- do I count its caloric value pre or post cooked. Been going to the gym and I ain't gained weight -- not doing no goofy dirty bulk either.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
follow my IG page brehs , @teambornready90
just starting up my own fitness programs now , will have a bit of everything (calisthenics , strength ) & nutrition
website will be up soon , but will post vids on IG until then
just starting up my own fitness programs now , will have a bit of everything (calisthenics , strength ) & nutrition
website will be up soon , but will post vids on IG until then
Gully Bull
Love Sponge
Two days off from the gym to reset. Got a doctors appointment tomorrow morning then a 3 hour gap 
gonna work my way up to a PR on front squat
gonna work my way up to a PR on front squat
dora_da_destroyer
Master Baker
I’ve never had soreness/a sore muscle cause swelling, but Jesus, my right arm looks like it belongs on one of the Klumps 
what is this!? Definitely seems like something more than your typical doms
what is this!? Definitely seems like something more than your typical doms
Son Goku
Great Sage Equalling Heaven
Two days off from the gym to reset. Got a doctors appointment tomorrow morning then a 3 hour gap
gonna work my way up to a PR on front squat
Good luck. I feel like 2020 will be the year of Front Squats.
Gonna see if I can hit 365 before New Year's Day.
I’ve never had soreness/a sore muscle cause swelling, but Jesus, my right arm looks like it belongs on one of the Klumps
what is this!? Definitely seems like something more than your typical doms
dora_da_destroyer
Master Baker
Was expecting this to be a reassuring reply...now I know I might be dying
Son Goku
Great Sage Equalling Heaven
Best time to get it in. Those workouts you bang out when you'd really rather not.
I squatted M-F last week and M-Sat this week. Off today and back to the suck tomorrow. My legs are no longer toast, bu my CNS is getting hammered.
These leg gains finna be
or my lower back finna be 
.
Son Goku
Great Sage Equalling Heaven
Was expecting this to be a reassuring reply...now I know I might be dying
ER or PR.
But it could really be anything. Could be an injury, could be fluid build up/sodium retention, coulda brushed up against something.
Unless you start losing feeling in it, you'll be aight. Ice up son. We got work to put in.
How bad does it hurtWas expecting this to be a reassuring reply...now I know I might be dying