dora_da_destroyer
Master Baker
- Jump rope intervals & dynamic stretching
- Circuit leg session
- Peloton ab workout
- 30 min peloton spin class
Good job Dora aye aye aye aye, hee hee
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Good job Dora aye aye aye aye, hee hee
I AM WE ARE
Banned
@portcityplaya ain't shyt to do in Shreveport get your ass up and do some exercise. 
You must be from opelousas
You must be from opelousas
PortCityProphet
Follow me to the truth
Im from Mobile@portcityplaya ain't shyt to do in Shreveport get your ass up and do some exercise.
You must be from opelousas
And im bout to take me a nap
I AM WE ARE
Banned
Well you're 30 now time for that old man midafternoon napIm from Mobile
And im bout to take me a nap
I AM WE ARE
Banned
The God Poster
LWO representa
Great question...for some reason I only really sweat sweat if I'm doing cardio. Lifting weights nah...does that mean I should increase weights
Weighted Rope ?970 cals in 95 mins
- Jump rope intervals & dynamic stretching
- Circuit leg session
- Peloton ab workout
- 30 min peloton spin class
Good job Dora aye aye aye aye, hee hee
You used the boomerang option
I wasat 1st though lol
no boomerang needed
The God Poster
LWO representa
My guy, exactly what I need .
I AM WE ARE
Banned
I AM WE ARE
Banned
If not increasing weight, increase reps or decrease rest time in between setsGreat question...for some reason I only really sweat sweat if I'm doing cardio. Lifting weights nah...does that mean I should increase weights
Weighted Rope ?
Depends on the goal
dora_da_destroyer
Master Baker
1) do super sets or circuitry to keep your heart rate upGreat question...for some reason I only really sweat sweat if I'm doing cardio. Lifting weights nah...does that mean I should increase weights
Weighted Rope ?
2) nah, just a regular ass rope