Essential Random Gym Thoughts Revisited...

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Yinny said:
Hmm, @The ADD is that a diet area? Other than lower body exercises/abs that’s what I was told.
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Could be several things:
  • General genetics, people gain and keep fat in certain areas just based on individuality. Most of the time in a lot of people it’s the last place to see improvement.
  • Could be diet, I had a macro coach caution me against consistently having high fat and high carb meals. Based on that programming and to this day I can power through a pretty high carb meal (300 - 400 grams) with virtually no bloat if the fat macros are fairly low. When the fat and carbs are high it can get bloat city real quick. My personal belief is that people demonizing carbs don’t take into account they are likely consuming them in combination with high fat content foods. Longer discussion for another thread but something to think about. Not to say some people can’t do it, so I’m not saying it’s a zero sum rule but something to monitor.
 
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Yinny said:
Hmm, @The ADD is that a diet area? Other than lower body exercises/abs that’s what I was told.
Click to expand...

The ADD said:
Could be several things:
  • General genetics, people gain and keep fat in certain areas just based on individuality. Most people of the time in a lot of people it’s the last place to see improvement.
  • Could be diet, I had a macro coach caution me against consistently having high fat and high carb meals. Based on that programming and to this day I can power through a pretty high carb meal (300 - 400 grams) with virtually no bloat if the fat macros are fairly low. When the fat and carbs are high it can get bloat city real quick. My personal belief is that people demonizing carbs don’t take into account they are likely consuming them in combination with high fat content foods. Longer discussion for another thread but something to think about.
Click to expand...

Im doing intermittent fasting and drinking nothing but water. Core circuits like crazy running e.t.c
shyt used to have Me :mjcry::damn: all at once but now I'm:manny:

I just keep pushing keep training
 
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nawlinsnfinest said:
Im doing intermittent fasting and drinking nothing but water. Core circuits like crazy running e.t.c
shyt used to have Me :mjcry::damn: all at once but now I'm:manny:

I just keep pushing keep training
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I would skip the IF IMO. Just based on your post there is zero way you are hitting protein at high enough clip.
 
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The ADD said:
Wrong way to go about it IMO :manny:

You probably eating fitness model weekly cals right now while training for the Ultimate Fighter. Your body like “fukk you” right now
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That's funny you said that. My neighbor asked me"when's the fight" :patrice:
He said"dude(he's white ex marine) when I leave you training, when I come home you training, smashing that tire like it spit on your mother, when the fight"

Hell I don't have one:manny:

I just like training
 
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nawlinsnfinest said:
That's funny you said that. My neighbor asked me"when's the fight" :patrice:
He said"dude(he's white ex marine) when I leave you training, when I come home you training, smashing that tire like it spit on your mother, when the fight"

Hell I don't have one:manny:

I just like training
Click to expand...
I’m telling you bro you to active for IF and missing meals. You on that roller coaster.
 
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amare68 said:
DM me if you want to make some godly gains ..no bullshyt around here i am here to help all

Zoom call would be better
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You got that Bron -Miami connect :mjgrin:

The ADD said:
Could be several things:
  • General genetics, people gain and keep fat in certain areas just based on individuality. Most people of the time in a lot of people it’s the last place to see improvement.
  • Could be diet, I had a macro coach caution me against consistently having high fat and high carb meals. Based on that programming and to this day I can power through a pretty high carb meal (300 - 400 grams) with virtually no bloat if the fat macros are fairly low. When the fat and carbs are high it can get bloat city real quick. My personal belief is that people demonizing carbs don’t take into account they are likely consuming them in combination with high fat content foods. Longer discussion for another thread but something to think about. Not to say some people can’t do it, so I’m not saying it’s a zero sum rule but something to monitor.
Click to expand...
Good shyt. I’m in same boat ...I can actually see the six pack & v shape coming in but it’s still bloated:why:

Life of being skinny-fat:mjcry:
 
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I did weighted workout tonight
50lb weightvest tire smashes, flips,and drags.
Then with the weightvest on I did jumping 15lb slamball squat slams
 
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