I AM WE ARE
Banned
Im adding that to my muay and krav I just wanna be well rounded
Im adding that to my muay and krav I just wanna be well rounded
Im adding that to my muay and krav I just wanna be well rounded



nikkas outchea drinking milk after a workout![]()


milk is for babiesnikkas outchea not drinking milk after a workout (or at all) and leaving gains on the table.
milk is for babies

you want gains...eat solid foodActually, cow's milk is for calves (and humans who want their gains).![]()

you want gains...eat solid food![]()


Don't lump me in with PCP.
I can still see my abs, my waistline has never been over 32" (), and I'm currently 12 pounds under my normal weight.
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Versa GripsI need help finding some good quality gloves or straps for deadlifting, for a female tho
She short but thick as fukk, so she got small hands, she's deadlifting 180 for sets now and I know her small hands are affecting her grip as well as giving her some calluses
I’m considering driving 35 miles to go to the closest open gym![]()
