ER or PR.![]()
Nah my nikka...

I cant afford to take any steps back right now

ER or PR.![]()
5 min rower on highest setting
3 1 min chest press rounds with 1 min rest
3 1 min curl rounds 1 min rest
3 1 shoulder kettlebell raises 1 min rest
5 min cardio circuit
Had a salad and a granola bar for lunch
Side note
I been drinking nothing but water so much that anything else tastes funny
Bruh my goal is to stay 260 to 265
Bruh my goal is to stay 260 to 265
NPC Bikini Competition shyt
You a comedian![]()
I quit taking fish oil like 2 years back. Am I missing out? I feel like its over rated.
I seen the Hyde . Ima scoop it tomorrow.My bad.
The Mr. Hyde I only take during competitions and shyt. I've used it for reggie before and would be up fiending. It has the caffeine equivalent of like 5 cups of coffee plus stimulants. The OG versions were better. Took that bytch, worked out for like 2.5, tried to go to sleep at bedtime but couldn't fall asleep so I went back to the gym for like another 2 hours. shyt had me!
Get either the TestSurge or NitroX; that Signature Series is stepped on (bc it's meant to be stacked with Dr. Jekyll).
My new reggie is a bytch they sell at GNC. You could take that shyt and not be cracked out. I'm only getting a tub and then it's on to my next one (prolly it's big brother).
My last powder before the C4 was this. It worked but I didn't like it for some reason. And it had a spicy aftertaste, like a shot of pepper water.
Sound like you scurredI don't get these chicks starin hard as hell in there with their boyfriends. Wtf I'm supposed to do with that![]()