Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Don’t feel I’m working my core or legs as intensely as I’d like.

I know your core gets targeted indirectly on big lifts but I’ll need to spend more time on it during my leg & abs day. Add more volume and reps.

Decent leg day today though.

 

[Koba St]

Had some front delt pain in my shoulders from Wednesday’s incline bench press so took yesterday off now it’s all gone. My incline form is still rubbish

 

[The ADD]

Has some front delt pain in my shoulders from Wednesday’s upper incline so took yesterday off now it’s all gone. My incline form is still rubbish

DB or BB

 

[Koba St]

DB or BB

I use barbell

 

[Starski]

There literally 2x the amount of people in the gym at this time then usual......

everyone want that pump before the beach huh

edit saw two guys heading to the only open squat rack.... power walked to that bytch and beat em by a few seconds

 

[The ADD]

There literally 2x the amount of people in the gym at this time then usual......

everyone want that pump before the beach huh

edit saw two guys heading to the only open squat rack.... power walked to that bytch and beat em by a few seconds

Legend

 

[EA]

My lower back is singing like Tekashi after deadlifts today. Thank the lord I've got an infrared wrap

 

[The ADD]

Dude just screamed “light weights with 125 on the bar and while squatting

 

[Son Goku]

Dude just screamed “light weights with 125 on the bar and while squatting

No lies were told.

 

[Son Goku]

There literally 2x the amount of people in the gym at this time then usual......

everyone want that pump before the beach huh

People are doing things they couldn't do earlier due to rona. It's like a mini-New Year's Resolution thing at mine.
Same fat bodies, fukk boys, and lazy bums will fall off quickly once they realize yet again they're not about that life.

 

[The ADD]

No lies were told.

Not a single one

 

[Starski]

People are doing things they couldn't do earlier due to rona. It's like a mini-New Year's Resolution thing at mine.
Same fat bodies, fukk boys, and lazy bums will fall off quickly once they realize yet again they're not about that life.

Yeah today was the first day of no temp checks and like half way through the workout I’m like.... no one wearing their mask . (I’m in jersey)

I really hope this don’t last long and goes back to the way it was feb-april especially cause I’ll be joining 6pm-7pm work gang soon .

 

[Son Goku]

Yeah today was the first day of no temp checks and like half way through the workout I’m like.... no one wearing their mask . (I’m in jersey)

I really hope this don’t last long and goes back to the way it was feb-april especially cause I’ll be joining 6pm-7pm work gang soon .

#FlawdaGang, we never masked up. There's nothing for us here to go back to.

But yeah, it's finna be bad for a few months. The annual fall off occurs 10 weeks in so it prolly won't simmer down til around mid-August.

 

[PortCityProphet]

Welp thats it im switching to cokaine.
These powders aint workin no more.
Im sleeping thru 2 scoops

 

[PortCityProphet]

I used to joke about my body being built by hate cause of my situation and living in Jacksonville.
I was doing incredible things powered by pure hate for life and negative energy.

Now that I'm happier I can't find that place that anger and self hate and motivation to push weight I know I can push.

I have to learn to use positive energy to lift weight heavier than a Columbian connect and I honestly have no idea how to do that