Son Goku
Great Sage Equalling Heaven
Coli fukk nikkas can barely bench 2 wheels and you outchea promoting this bullshyt?
Negs pending.
Essential Random Gym Thoughts Revisited...
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Coli fukk nikkas can barely bench 2 wheels and you outchea promoting this bullshyt?
Negs pending.
I AM WE ARE
Banned
There's no excuse not to get a workout inColi fukk nikkas can barely bench 2 wheels and you outchea promoting this bullshyt?
Negs pending.
Son Goku
Great Sage Equalling Heaven
Yea…not sure I’ll be able to squat today. Back ain’t 100% there. Had to switch from BO Row to Cable Row to preserve my back (amazing call by the way).
May do hack squat today and Friday as a replacement. Hopefully by next Tuesday I’ll be good to go.
The real question is will I be able to player soccer on Saturday
May do hack squat today and Friday as a replacement. Hopefully by next Tuesday I’ll be good to go.
The real question is will I be able to player soccer on Saturday
Son Goku
Great Sage Equalling Heaven
Yea…not sure I’ll be able to squat today. Back ain’t 100% there. Had to switch from BO Row to Cable Row to preserve my back (amazing call by the way).
May do hack squat today and Friday as a replacement. Hopefully by next Tuesday I’ll be good to go.
The real question is will I be able to player soccer on Saturday
Too bad all that stretching couldn't help you out.
Gully Bull
Love Sponge
I’ve never seen anyone OHP their body weight irl at any commercial gym I’ve ever gone to. Did see someone hit 2 plates but it was a lot of leg drive and they had on a beltThis OHPing your own bodyweight is going to take some time
That's the real test of strength brehs.
Son Goku
Great Sage Equalling Heaven
I'm definitely using a belt when I flirt with bodyweight. Most folks don't even strict press like that so it's whatever to me.
trap101-ETHout-Allegri-In
Superstar
I'm definitely using a belt when I flirt with bodyweight. Most folks don't even strict press like that so it's whatever to me.
This is good to be aware of when I start getting to those weights......
Riding this SL 5x5 wave I'll be there by the middle of October...
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Son Goku
Great Sage Equalling Heaven
This is good to be aware of when I start getting to those weights......
Riding this SL 5x5 wave I'll be there by the middle of October...
There's not really a reason not to use a belt for any barbell lift, unless you're competing and it's prohibidado.
Even at my level you're already in the top 10 percentile for strength, so worrying about what nikkas weaker than yourself think about the merit of a lift is like worrying what the bum at the bottom of the freeway thinks of your whip as you drive by.
Nothing is better than that silence after a weak motherfukker gets shut down by you hitting a lift they could never dream of touching right after they tried to give you advice.
Then you add some moar weight to the bar.
BornStar
Marathon Continues
I haven't seen it done either. Strict press your own bodyweight nah that would put brehs in a different category.
chuckifubuck
...
Just to get some perspective from my bench brehs.
I can incline dumbell bench the 100s for 10-11 reps
On flat bench I cant get past 265 x 2.
Is that incline in line with the flat or should I be able to flat bench more?
Edit- and right after I posted that I hit an easy triple, weight felt so light on the first rep I thought someone had taken plates off lol
I can incline dumbell bench the 100s for 10-11 reps
On flat bench I cant get past 265 x 2.
Is that incline in line with the flat or should I be able to flat bench more?
Edit- and right after I posted that I hit an easy triple, weight felt so light on the first rep I thought someone had taken plates off lol
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Yea this lower back thing just messed up my whole routine this week. Legit could not squat or DL. Even the hack squat and leg press were iffy. Freaking herniated discs man
Gonna be all upper body this week. I should at least be able to play soccer though…we’ll see
At least the pain is subsiding. Next week I should be 100. Even taking a walk this Monday had me walking like a 95-yr old man
Gonna be all upper body this week. I should at least be able to play soccer though…we’ll see
At least the pain is subsiding. Next week I should be 100. Even taking a walk this Monday had me walking like a 95-yr old man
Too many people working out in the morning now smh
Maybe should alternate weeks between back and front squat.Yea this lower back thing just messed up my whole routine this week. Legit could not squat or DL. Even the hack squat and leg press were iffy. Freaking herniated discs man
Gonna be all upper body this week. I should at least be able to play soccer though…we’ll see
At least the pain is subsiding. Next week I should be 100. Even taking a walk this Monday had me walking like a 95-yr old man
Definitely stretch the night before. That’s I used to do.
You almost have to prep like an athlete when you’re initially starting squats regularly.
But after a while your body gets used to it.
From the sounds of it, even though have been squatting and deadlifting in the past few months, you’re body still isn’t really used to it.
not quite that. Back in college I herniated my lower spine playing soccer. I legit walked back to my dorm hunched over like Quasimodo.
Went to the docs and they gave me some heavy steroids to ease the pain and quell the inflammation. Also did an MRI and confirmed the discs in the lower back had some degeneration. Ever since then, I'll randomly get a "flair up" like once a year for like a week or so. Flair-ups usually come if I sleep very oddly and my weight is improperly distributed my spine, that or serious bloating can mess me up.
Outside of that, I'm perfectly fine and don't really have any issues. Only thing is I gotta strengthen the core to keep everything tight there.