Yo breh... for bench... if your wrists are aggy fukk with some wrist wraps. Last time I benched I hit 3x8x215, I'm finally about to cross that thresholdHS wrestlers were in my gym doing deadlifts...just so happened to be back day for me.Little dudes were egging me on to go heavy with them. Got 455lbs. once with gloves and no belt...still got it. Gonna feel this at work in the morning though.
Went over 225 for the first time on bench on Friday. Did 225 for six reps and my shoulder and wrist felt good. Went up every 5 or 10lbs. for like 2/3 reps until I got to 250...chest wentmidway on my second rep. I'm curious to see what my 1RM is...might try it in a month. I can tell the chest dips have been paying off.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I swear got the smallest joints ever and its impacting my BP
My upper body strength ain't shyt. I've been using 20's, 15's and 12's and I can't do a front raise or chest press with any of those weights. I can do a single arm shoulder press with the 20's but not both arms together. I got work to do 
I don't do cardio on my strength training days either but I've read conflicting stories on if that matters or not. I'd just rather do 30-40 minutes of straight strength and I still sweat like the dikkens. I also do a full-body. So like one upper body exercise and then a lower body one and I go back n forth...no rhyme or reason. I'm just having fun out there
I don't do cardio on my strength training days either but I've read conflicting stories on if that matters or not. I'd just rather do 30-40 minutes of straight strength and I still sweat like the dikkens. I also do a full-body. So like one upper body exercise and then a lower body one and I go back n forth...no rhyme or reason. I'm just having fun out there
awkwardblackgirl
Shakara
Finished my upper body lifting with 3 sets of rope waves yesterday:
40 seconds on, 20 second rest x3
I've always wanted to try these.
Try it, burns so good
I don't know why I haven't thought to close out a lifting session with that before. It burns out a lot of the muscle groups I was working.
to everyone making gains, or moving in the right directionhard pays off (
) and doesn't go unnoticed ( 
)
my gf had me eating too good this past weekend 
...im about to be in my gym (which has no AC) tonight in 95 degree heat doing my cardio/calisthenics/boxing routine....its gonna be a pure struggle...but gluttony must be punished 
...im about to be in my gym (which has no AC) tonight in 95 degree heat doing my cardio/calisthenics/boxing routine....its gonna be a pure struggle...but gluttony must be punished 
bout to get fat again
moving + not renewing planet fitness membership + ymca near the job always be full and can never get equipment = out of shape mr.black
cant wait till i'm moved and can get back into a regular routine
moving + not renewing planet fitness membership + ymca near the job always be full and can never get equipment = out of shape mr.black
cant wait till i'm moved and can get back into a regular routine
Run outside for free?
I would if there was anywhere to run, and i'm like david otunga in that i kinda get bored running and cardio, I'll try and stick to tuna and salads since i dont feel like cooking after moving shyt
burpees.
bytch needs to put her hair up, don't nobody want eggs with hair in them :playahata:
