xXMASHERXx
Superstar
Reminds me of the poster who hurt his back doing burpeesJust saying, folks get hurt doing LISS everyday, B. It's why Lizzo never does cardio.
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
xXMASHERXx
Superstar
you got a post history on this???? Lmao this is wild
JP_614
Superstar
4AM gym starts this week getting it in before work.
Jah bless anyone who can be any sort of productive before 11am.
Gully Bull
Love Sponge
A warm up, Two accessories and one compound and I’m already at an hour
JP_614
Superstar
4 AM again getting use to these early morning workouts. I drink a some coffee before my workout. Worked out back today with some arms just getting my body back in the routine of doing the exercise movements. Did a ab routine afterwards. Took your guys advice I run on the treadmill for 20 minutes then walk for 5. Hit the sauna then come home and get ready for work.
Son Goku
Great Sage Equalling Heaven
Does anyone here do decline bench? They got 3 of those things in my gym and Ive seen someone on it like once. Wish they would take them out and put something more useful in that space. 
I use the Hammer Strength decline machine. The mind-muscle connection is better than their Hammer Strength incline machine IMO.Does anyone here do decline bench? They got 3 of those things in my gym and Ive seen someone on it like once. Wish they would take them out and put something more useful in that space.
The traditional decline bench collects dust at my gym too.
Two of my favorite tricep exercises. (timestamped)
Reverse Grip Tricep Pressdown (rubber handles)
Dual Cable Tricep Extensions
Reverse Grip Tricep Pressdown (rubber handles)
Dual Cable Tricep Extensions
WaveWhisperer
Stainless Steel
285 squat today 3 reps 
Ima get to the 300 club this year play boah
Ima get to the 300 club this year play boah
OmegaK2099
Gettin' It In
I finally found a gym with my three goat leg machines. 
Cybex Leg Press
Arsenal Pendelum Squat
Atlantis Hack Squat
Bout to dump 24.
Cybex Leg Press
Arsenal Pendelum Squat
Atlantis Hack Squat
Bout to dump 24.