Down from 195 to 191, 11 more pounds to go before I hit my 1st milestone 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
My favorite calf exercise. The burn I get on leg press calf raises far exceeds what I get on standing or seated. Also can overload a lot more than those exercises.
Never judge breh. Don't know what ailments people are going through.Gloves with wrist wraps, belt, knee sleeves
180 Leg Press
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
I finally found a gym with my three goat leg machines.
Cybex Leg Press
Arsenal Pendelum Squat
Atlantis Hack Squat
Bout to dump 24.
My three goat leg machines are the deadlift platform, power rack, and power cage.
I miss it. That was me from like 2017-2021. My right knee along with having kids switched my priorities to machines. Even RDLs are on the smith machine, which I’m growing to appreciate. Only time I’m on the squat rack now is for OHP 2x a month and DL 1x every 3 months.My three goat leg machines are the deadlift platform, power rack, and power cage.
Post-Covid a lot of people dealing with health issues.What type of p*ssy-ass sentiment is this?
Son Goku
Great Sage Equalling Heaven
I miss it. That was me from like 2017-2021. My right knee along with having kids switched my priorities to machines. Even RDLs are on the smith machine, which I’m growing to appreciate. Only time I’m on the squat rack now is for OHP 2x a month and DL 1x every 3 months.
Post-Covid a lot of people dealing with health issues.
You must be new to this thread.
Pre-rona a lot of fat and unhealthy fukks were doing the least. Post-rona, if the folks managed to survive the largest epidemic of their lifetime and still can't find the time/energy to get right, I don't know what to tell you.
bytches is lazy outchea. Cats don't wanna work, don't wanna eat right, don't wanna workout, nothing.
When it comes to ways to become
nikkas really picking D, all of the above, word to multiple choice, outchea. 
As far as the kids/injury thing, that's completely on you. I gotta buncha active duty folks at work that got two or three jits running around, are fukked up from the job, and still pick up a barbell when it's time to pay that Iron Price. And some are doing shyt-tons of cardio as well.
Issa choice, we all make em.
i love this time of the year - i get reimbursed by the health insurance for going to the gym...150 for the regular gym and another 150 for registering and "doing" a weight loss program lol...i love it
Son Goku
Great Sage Equalling Heaven
Gully Bull
Love Sponge
3 hours of sleep and and hit a volume PR on db press
Live.laugh.#POWDA
Live.laugh.#POWDA
RealCrownHeights
All Star
What's a good speed to put on the treadmill to improve cardio and burn some fat. For about 30 minutes
Myself, when I am trying to lean up, post-workout I do 20-30 minute walk on the treadmill, speed btw 3-4, incline btw 5-10. I don't keep the speed/incline consistent, I'll change every 1-2 minutes but I stay in those ranges and it has helped shed a few lbs over the last month.