Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

As soon as that muhfukka mentioned Cybex machines, I knew he was a gym hoe.


If you don't got at least 2 full power cages, I can't fukk with you.

This is actual facts my golds gym has 4 full power cages .

I think we have 12 squat racks even got a power lifting room it’s really dope .

Gym just always packed but I work out at night so it’s cool .

 

[patscorpio]

A morning run when it's starting to get hot outside and triggers a runners high....nothing like it

 

[patscorpio]

Parked in the cut before I hit the gym

Literally all these open spaces & this fool wants to park by me

My pet peeve...drives me crazy

 

[Neuromancer]

A morning run when it's starting to get hot outside and triggers a runners high....nothing like it

Facts.

 

[Neuromancer]

My coach is opening a new MMA gym. We back ya heard. @krackdagawd @patscorpio @LauderdaleBoss @AyBrehHam Linkin we back in the fight game

 

[Windows 91]

How do some dudes not train their legs at all? Don't they get embarrassed having skinny, undeveloped legs?

 

[Capitol]

A morning run when it's starting to get hot outside and triggers a runners high....nothing like it

I was up this morning and it really hit me how different that airs feels. If I could bottle it up

 

[Bigblackted4]

How do some dudes not train their legs at all? Don't they get embarrassed having skinny, undeveloped legs?

Some of it is genetics, they could train them but they don't get much of a pump.

 

[Bigblackted4]

I'm Unofficially down 20lbs since March. Mainly due to running with some diet changes and strength training. I feel much better and trying to go for another 20 in two months.

 

[trap101]

A morning run when it's starting to get hot outside and triggers a runners high....nothing like it

I need to get out and do that road work in preparation for my Muay Thai return

 

[ThiefyPoo]

I'm Unofficially down 20lbs since March. Mainly due to running with some diet changes and strength training. I feel much better and trying to go for another 20 in two months.

Congrats



I gained 6lbs






But the gains

 

[phcitywarrior]

Some random thoughts

1) I’m more and more in the camp of weights >> LISS cardio. Cardio outside sports like soccer, boxing and basketball doesn’t really do it for me. The runner’s high is nice though but the “tightness” you get from the gym is unmatched.

2) I’m scaling back this summer from the celebrations. Unchecked social functions can throw you off course. I already got a lot lined up from Oct through Dec.

3) I think 5x a week in the gym is my sweet-spot. 3x is bare minimum and those are the weeks I play soccer 2x a week.

4) I’m planning a lot of hiking this summer. Good exercise and great way to clear the head.

5) Signed up for some tennis lessons this summer. That, and boxing are two sports I want to add to my rotation. Although soccer is the GOAT

All in all, very excited for this summer to be very active

 

[ThiefyPoo]

Last night pump was insane .

Delts so sexy I look like I throw bowling balls at people for a living .

 

[trap101]

Last night pump was insane .

Delts so sexy I look like I throw bowling balls at people for a living .

Cap... without pics......... bold claims there....

 

[Dolla$]

After 3 years of lifting consistently I feel like it’s finally clicked for me. Been focused too much on cutting and getting lean but lately im loving the feeling of getting stronger and putting up heavier weight. Goal is too put up at least 100k lbs a week now while hitting my protein goals

Probably won’t think about cutting and tracking macros until next year