Great soccer game today. About 1hr and 45 mins of play. No injuries or anything of the like.
Best way to start a Saturday
Best way to start a Saturday
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
trap101-ETHout-Allegri-In
Superstar
90/10 rule... don't starve yourself of life to get results that would lead you to wanting to partake in extra excess due to the results..... still going to get to the same destination. especially if the weekends have some sort of moderation exercised....
Yep, I’m trying to find the right balance so I’m not missing out on life experiences.
That’s why I’m really honing in on my M-F routine and ensuring it’s regimented so even if there’s some slack on Sat and Sun, I’m tracking well to my goals.
xXMASHERXx
Superstar
I gotta figure something out with my warmup sets for DL and Squat. Loading the weight for warmup sets is starting to be a workout.
If you have space, deep walking lunges. Hits damn near everything lower body including hip mobility
Helps me FWIW
xXMASHERXx
Superstar
More so trying to determine how many warmup sets I need to be doing to get me mentally and physically ready for the working sets. Lower weight isn't too bad, heavy weight be leaving me so exhausted by the time I'm done with squats that I don't have much left for anything else.
This isn’t exactly what you mean but it worked for me and you might be able to adjust as needed
How to Warm Up for a One-Rep Max
by Tim Henriques Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines. I’ll admit, right here in the first sentence, that warming up for a one-rep max is a pretty individual thing. I’ve seen some people blast out a...
t-nation.com
xXMASHERXx
Superstar
That's basically my warmup method now I was just hoping for something less taxing. The answer might just be to increase calories again.This isn’t exactly what you mean but it worked for me and you might be able to adjust as needed
How to Warm Up for a One-Rep Max
by Tim Henriques Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines. I’ll admit, right here in the first sentence, that warming up for a one-rep max is a pretty individual thing. I’ve seen some people blast out a...t-nation.com
My back is back !! 
Starting up Lyle McDonald’s plan again but with a modification for more shoulder work.
Also back to BB bench as well. My shoulder issue seems to have subsided.
Great way to start the new week.
7:50 AM and my upper body workout is done.
I got in an amazing 43miles of cycling yesterday. Mainly flat with a few hills hear and there but nothing crazy.
Looking to finish May even stronger than I started. We move.
Starting up Lyle McDonald’s plan again but with a modification for more shoulder work.
Also back to BB bench as well. My shoulder issue seems to have subsided.
Great way to start the new week.
7:50 AM and my upper body workout is done.
I got in an amazing 43miles of cycling yesterday. Mainly flat with a few hills hear and there but nothing crazy.
Looking to finish May even stronger than I started. We move.
facts...im getting over my back issues now...ive had to alter my cardio because of it
@phcitywarrior 
Knocked day 1 out. Diamonds are getting better. I added some hammer curls in to my routine as well. Nice weather today equals pull-ups, jump rope, and maybe box jumps
Knocked day 1 out. Diamonds are getting better. I added some hammer curls in to my routine as well. Nice weather today equals pull-ups, jump rope, and maybe box jumps
6:57am PST, just finished leg day. This was a legit 9.5/10 workout 
Left the gym with sweat down my legs to my socks
Dropped the weight on squats a bit (345lbs to 325lbs) so I could get more depth in my squat and really hit the glutes.
Only thing I may add is Goblet squats at the end for some more reps.
We continue to move.
@Capitol good work breh, get at it
Left the gym with sweat down my legs to my socksDropped the weight on squats a bit (345lbs to 325lbs) so I could get more depth in my squat and really hit the glutes.
Only thing I may add is Goblet squats at the end for some more reps.
We continue to move.
@Capitol good work breh, get at it
Seems very easy to injure yourselfI know a torture device when I see one
xXMASHERXx
Superstar
Today is leg day for me as well. Supposed to do heavy squats and DLs. Might just do singles. Going to load up on carbs and see how my body feels after the last warm up set.6:57am PST, just finished leg day. This was a legit 9.5/10 workout
Dropped the weight on squats a bit (345lbs to 325lbs) so I could get more depth in my squat and really hit the glutes.
Only thing I may add is Goblet squats at the end for some more reps.
We continue to move.
@Capitol good work breh, get at it
NeilCartwright
All Star
Recently got on enclomiphene to boost ny test. Also on retatrutide 
do some research on that Reta if you can it’s the best thing out there to lose fat nbs
do some research on that Reta if you can it’s the best thing out there to lose fat nbs
