Been doing cardio early morning and weights mid afternoon while cutting. Went from 22% body fat to 11%. Got sick for a week and decided to take another week off because i was still meh with no energy. I should of just push through after i felt better. And honestly, i could of lifted through the sickness as it was an upper respitory issue.
How long didn’t it take to drop your BF that much? How did you measure it?
Calipers. 3 fold technique. Also took pics and told chatgpt to esitmate it
I was only eating 1700 cals a day. My normal cuts are usually 2100. I went more aggressive this cut. Literally ate nothing but proteins and fruits/veggies.
Boy I know that feeling, when I injured my back a year or 2 ago. I couldn't lift really for like 2 months and lost all the progress I had.So i gave myself a 2 week rest after hitting my target weight/goal...the past 4 months i been going hard. Just a friendly reminder, even a 2 week rest sets u back a bit. Never again
