Essential Random Gym Thoughts Revisited...

[The ADD]

New gym confirms the Dec. 1 open date. 32K sq of space

 

[phcitywarrior]

Had an impromptu soccer last evening and I thought let me see how far my groin has recovered…played at 85% capacity but the better part is my groin is holding up. I could sprint near full capacity with no issue.

Woke up this morning with very little pain and good mobility in my upper thigh so that’s good. Still not fully there but getting close

I’ll still sit out for the next month just so when I come back in January, I’m 100% back.

Just happy to know I’ll be back to the pitch soon.

 

[LiveFromLondon]

Always amazed at the emphasis on curls by people who honestly don’t look like they lift

Ive stopped overtraining and gone low volume so curls are damn near out my routine but my biceps still popping from pull ups, rows, crossovers

 

[Pazzy]

My knees are acting up. been struggling to go up the stairs.

But I actually got did side swing cross over jumprope combo for the first time today



Both sides too.

 

[The ADD]

 

[datmass]

anyone buy supplements for Black Friday?

 

[Tr0yTV]

Abs starting to show Down 20 lbs. after I drop another 20 im going to start running 3x a week. Walking on a incline has been good so far.